Black sesame is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. The seeds are oblate, about 3 mm long and 2 mm wide. The surface is black, smooth or reticulate wrinkles, and there are brown punctate hilum at the top. Sexual taste: sweet and flat. Indications: nourishing liver and kidney, nourishing essence and blood, moistening intestine and moistening dryness. Can be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation. Administration and dosage: oral: decoction, 9-15g; I still took the pills and dispersed them. External use: appropriate amount, decoction bath or pounding.
1, according to the scientific analysis of nutritionists, each hundred grams of sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and iron.
2, skin care and beauty: eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
3, and sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.