Of course, drinking a glass of milk before going to bed will help you sleep. It is possible to discuss a glass of milk in the morning and a glass of milk before going to bed at night, which is good for your health, can improve osteoporosis and prevent all kinds of wonderful problems in your body.

The main component of milk is calcium, which plays an important role in the body and participates in the normal physiological activities of the body.

Calcium deficiency can cause backache, leg cramps, poor sleep and other symptoms, so it is urgent for the whole people to supplement calcium. The data show that most people in China are generally deficient in calcium, and supplementing calcium involves people's health problems, so don't underestimate the role of trace elements in the body.

In addition, we can also get calcium from bean products at ordinary times, especially soybean with high calcium content, so eating bean products often is healthy and guaranteed.

So it is right to drink a glass of milk at night during weight loss!