Fat-reducing meal

Three-color chicken on three-color rice

1. Marinate the chicken with 1 spoon of baking soda for 10 minutes, rinse and drain. Marinate with light soy sauce, pepper and cooking wine.

2. Heat oil and sauté minced garlic until fragrant, add diced chicken and stir-fry until it changes color and serve.

3. Heat the oil and stir-fry the diced carrots until fragrant.

4. Pour in diced chicken, diced cucumber and corn kernels and stir-fry evenly.

5. Pour in the sauce and stir-fry evenly: one spoonful of soybean paste, one spoonful of light soy sauce, half a spoonful of oyster sauce, half a spoonful of dark soy sauce, a spoonful of cooking wine, and a small spoonful of starch.

Tomato, Shrimp, Smooth Egg and Steamed Millet

1. Marinate the shrimp with salt, black pepper, and cooking wine and fry until they change color, then pour in the egg liquid.

2. Heat oil over low heat and use a spatula to push from outside to inside until the egg liquid solidifies and is poured out.

3. Dice a tomato and fry until soft.

4. Add 1 spoon of light soy sauce, half a spoon of oyster sauce, 1 spoon of tomato paste and black pepper and stir-fry evenly.

5. Pour in eggs and shrimp and stir-fry evenly.

Shiitake Mushroom Chicken and Steamed Cai Mai Rice

1.?, slice chicken breast, add a spoonful of baking soda and light soy sauce, marinate for 10 minutes, rinse and drain. Marinate with pepper and cooking wine.

2. Stir-fry the oil until it changes color and serve.

3. Stir-fry the onions until fragrant, then add the mushroom slices and stir-fry until soft.

4. Pour in the chicken slices and stir-fry evenly.

5. Pour in the sauce and stir-fry evenly: 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of cooking wine, half a spoon of zero-calorie sugar, and a small spoon of starch.

Stir-fried shrimps with mixed vegetables and steamed sweet potato rice

1. Marinate the shrimps with salt, black pepper and cooking wine and set aside.

2. Heat oil, add onion and saute until fragrant, then add carrot and zucchini and saute until soft.

3. Pour in the shrimp and stir-fry evenly. 4. Cover and simmer over low heat.

5. Add a spoonful of light soy sauce, a little salt and black pepper and stir-fry evenly. You can use water starch to make it thicker

Green pepper, king oyster mushroom, beef tenderloin, steamed purple sweet potato rice

1. Use light soy sauce, dark soy sauce, and cooking wine for beef tenderloin. Marinate with half a spoonful of baking soda, salt and pepper.

2. Stir-fry the oil until it changes color and serve.

3. Add green pepper and king oyster mushroom and stir-fry until soft.

4. Add beef tenderloin and stir-fry evenly.

5. Pour in the sauce and stir-fry evenly: 1 spoon of light soy sauce, 1 spoon of oil, half a spoon of dark soy sauce, 2 spoons of water, 1 spoon of black pepper, half a spoon of zero-calorie sugar, half a spoon Corn starch