1. The effect and function of brown sugar stewing lean meat: promoting blood circulation and supplementing iron, with high protein and rich nutrition.

2. Brown sugar is warm, sweet and enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

3. To give full play to these functions of brown sugar, the eating method is also very particular: boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complementary, and make the elderly look rosy and energetic; Soaking dried longan with brown sugar has a positive effect on improving sleep; Ginseng soaked in brown sugar has the effect of regulating breath and improving hypotension.