Current location - Recipe Complete Network - Dinner recipes - Nutritional components of Carya cathayensis
Nutritional components of Carya cathayensis
First, the nutritional value of Carya cathayensis:

Firstly, introduce the nutritional value of Carya cathayensis, which is very rich in nutritional value and can be said to be one of the four largest dried fruits in the world. According to relevant experimental data, Albizia Albizia seed14.9g, fat 58.8g, carbohydrate 9.26g, carotene 30g, vitamin E42.25438+0mg, and other nutrients necessary for human body. Moreover, the nutritional value of pecan is 8.5 times that of soybean, 10 times that of meat, 12 times that of egg, 6 times that of peanut and 25 times that of milk, so it can be said that pecan is a kind of food with good nutritional value.

Second, the health function of Carya cathayensis:

Pecan also plays a very important role in improving human health. It can be said that it is an important auxiliary material, and it is a very good tonic for people with anemia, cough and kidney deficiency. So its health care effect is very good. According to relevant data, Carya cathayensis can lower blood cholesterol, soften blood vessels and effectively inhibit cancer.

3. Carya cathayensis can promote blood circulation and improve digestive system;

Finally, I would like to introduce the medicinal effects of hickory. Carya cathayensis also has the function of promoting blood circulation and improving digestive system, because it contains some substances to prevent arteriosclerosis and its complications. This can not only effectively promote human blood circulation, but also effectively reduce the occurrence of some diseases such as heart disease, heart failure and cerebral hemorrhage. At the same time, hickory contains a lot of fatty acids and vitamins, which can dissolve some indigestible substances in the human body and help the human body absorb and digest some substances, and according to relevant data, its absorption ability is also very high.