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Exercise plus proper diet control can really lose weight? Is it possible to lose weight naturally? Easy to fat body this can also thin? Ads do not enter
Life is movement, every day can regularly do some simple and easy to adhere to the movement, for example: in the evening to the outdoor walking for 30 minutes is to improve your basal metabolism to help lose weight, but also three meals a day at regular intervals, not picky about what to eat, but to control the calorie intake. Only in the body to obtain balanced nutrition at the same time calorie intake is less than the calorie consumption, your body will slowly adjust to not easy to get fat body, so as to achieve the ultimate goal of healthy weight loss, if only with diet or exercise can not really achieve this purpose, and even the more you lose the more fat. Now the world's most popular nutritional weight loss method, is the human body needs a variety of nutrients with all the calories into a high all-round nutritional meal replacement, easy to eat, very suitable for modern people's fast pace, less time for exercise and impossible to do every day to do the three meals of food calorie ration of the right situation. You are now tall 160CM, standard weight should be high is 48 kilograms, like your current weight, if you are serious about healthy weight loss I can help you.