The advantages of noodles are: it can promote the absorption of zinc and iron, which is conducive to growth, which is one of the reasons why northerners are taller than southerners. The disadvantage is that it is easy to get fat. Most of the ingredients of pasta are starch, and it is easy to get fat if you eat too much. And diabetics should be more cautious!
Rice has high nutritional value and is rich in protein. Traditional Chinese medicine believes that rice is sweet in taste and flat in nature, which has the effects of tonifying the middle warmer, strengthening the spleen and stomach, nourishing essence and brain, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance and quenching thirst, and stopping diarrhea. Eating more can make people "strong and healthy".
As for noodles or rice, it is beneficial to adjust them according to your physical condition. Don't just eat noodles or rice, just mix them properly!