2, Chinese cabbage ear porridge: practice: first soak 30 grams of fungus, then cook with 250 grams of Chinese cabbage, 100 grams of glutinous rice, after boiling, change to low heat and slowly cook until the rice grains are rotten, and finally add salt.

3. Double-bean slimming porridge. Practice: Put100g of red beans,100g of mung beans, 30g of hawthorn and10g of jujubes into the pot, add1000ml of cold water and cook until the beans are rotten.

4, seaweed porridge, practice: first cook the porridge, add carrots cut into small pieces and cook for five minutes, then add shredded seaweed and diced celery, continue to cook for five minutes, and finally add a little salt and chicken essence seasoning, and then simmer for about ten minutes.

5, chrysanthemum tremella porridge, practice: chrysanthemum, tremella each 10 grams, 60 grams of glutinous rice, put together in the pot with water to cook porridge, porridge can be seasoned with honey.