Current location - Recipe Complete Network - Dinner recipes - What are the benefits of eating ginger?
What are the benefits of eating ginger?
Ginger skin is pungent and cool, treating skin edema and skin water; Ginger juice is pungent and warm, pungent and dispersing stomach cold is strong, and it is mostly used for vomiting; Dried ginger is pungent and warm, which stirs up the cold in the middle, returns to the yang and clears the pulse, which warms the spleen and cold, and the taste of fried ginger is hard to walk in, but not to walk outside, and the temperature is cold.

The charcoal of processed ginger is warm, which tends to be cold in warm blood; Stewed ginger is bitter and warm, and tends to warm the stomach and cold. Ginger is pungent and warm, beneficial to the spleen and stomach, good at warming the middle warmer, reducing adverse reactions and stopping vomiting, eliminating dampness, relieving cough and eliminating phlegm, and taking reducing adverse reactions and stopping vomiting as the long term.

/iknow-pic.cdn.bcebos.com/472309f79052982220e3d3bbdaca7bcb0b46d4f2"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/472309f79052982220e3d3bbdaca7bcb0b46d4f2? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/472309f79052982220e3d3bbdaca7bcb0b46d4f2"/>

Extended data:

Suppress tumor

As an essential condiment, the structures of gingerol and diphenyl heptane compounds contained in ginger have strong antioxidant and free radical scavenging effects; Eating ginger can also resist aging, and the elderly often eat ginger to get rid of "age spots". The following are other cosmetic effects of ginger.

Ginger black tea to lose weight: suitable for people who often have cold hands and feet or are in the stage of losing weight. The main materials are black tea, ginger and appropriate amount of honey. This tea can enhance the excretion function, and the weight loss effect is very obvious.

Ginger brown sugar water can dispel senile plaque: take a proper amount of fresh ginger slices and put them in a water cup, soak them in 200 ~ 300ml boiling water for 5 ~10 minutes, then add a little honey and mix well to drink.

Ginger brown sugar water can be anti-aging: 30 grams of ginger, washed and shredded, and fried with seasoning. It should be noted that ginger should not be eaten too much at one time, and it is not suitable for people with pain, swelling, sores, red eyes, constipation or hemorrhoids. Rotten ginger contains safrole, which can cause degeneration and necrosis of liver cells, thus inducing liver cancer, esophageal cancer, etc., so it is not suitable for eating.

Stimulate appetite

In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say, "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".

Heatstroke prevention, cooling and refreshing

Eating some ginger in hot weather can play the role of excitement, perspiration, cooling and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea, etc., it is of great benefit to drink ginger soup properly. Rendan, a traditional Chinese patent medicine for heatstroke prevention in China, contains ginger, which has the functions of invigorating the stomach, refreshing and refreshing.

Sterilization and detoxification

Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In the hot temperature, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role. Ginger extract has obvious effects of inhibiting dermatophytes and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. In addition, you can use ginger water gargle to treat halitosis and periodontitis.

Anti-carsickness

Eating ginger can prevent nausea and stop vomiting. If there is "sports maladjustment" caused by some sports, eating ginger can relieve it. Studies have proved that the effective rate of ginger dry powder on symptoms such as headache, dizziness, nausea and vomiting caused by exercise is 90%, and the drug effect can last for more than 4 hours. People eat ginger to prevent carsickness and seasickness, or paste Neiguan point, which has obvious effect, so it has the reputation of "the holy medicine for vomiting the family"

migraine

You can soak your hands in hot Jiang Shui for about 15 minutes, and the pain will be relieved or even disappeared. Drinking hot Jiang Shui 1 2 cups in neurasthenia and on an empty stomach at night can get the effect of invigorating qi and refreshing. Sustained, it has a good curative effect on neurasthenia, dizziness, irritability and other diseases.

Eliminate drunkenness

It can accelerate blood circulation and digest alcohol in the body. You can also add a proper amount of honey to the hot Jiang Shui for the body to absorb directly, so as to relieve or eliminate drunkenness.

Relieve facial acne

Every morning and evening 1 time, lasting about 60 days, the acne will be alleviated or disappeared. This method also has a certain therapeutic effect on freckles and dry skin.

Control dandruff

Washing hair with hot Jiang Shui can effectively prevent dandruff from falling off. In addition, washing your hair with hot Jiang Shui often has a certain therapeutic effect on baldness.

Relieve waist and shoulder pain

Soak the towel in hot ginger water, wring it out, and apply it to the affected area for several times. This method can make muscles relax from tension, relax muscles and promote blood circulation, and can greatly relieve pain.

Eliminate foot odor

When soaking, add some salt and vinegar, soak for about 15 minutes, wipe dry, and add some talcum powder to eliminate the odor.

References:

/baike.baidu.com/item/%E7%94%9F%E5%A7%9C/58267 1? Fr = Aladdin "target =" _ blank "title =" Ginger (commonly used seasoning plant) _ Baidu Encyclopedia "> Ginger (commonly used seasoning plant) _ Baidu Encyclopedia