Speaking of mustard, which is not unfamiliar to all of us, it is now a lot of people like to eat vegetables, in ordinary life, many people are going to choose to eat mustard, but we eat mustard when there is a certain contraindication, let's take a look at the mustard of the contraindications of the crowd are those who have it.

Mustard greens are often made into pickled products to eat, because after pickling contains a lot of salt, so hypertension, vascular sclerosis patients should pay attention to eat less to limit salt intake. In addition, the internal heat bias and internal suffering from feverish cough patients, sores, hemorrhoids, blood and eye diseases should not eat mustard, otherwise it is easy on our health, so we need to pay attention to the situation of mustard before it.

We all know that eating mustard is very good, and in the mustard is also rich in a variety of nutrients, especially rich in vitamin A, B vitamins, vitamin C and vitamin D. Specific effects have a refreshing brain, mustard contains a lot of ascorbic acid, is a very strong activity of the reducing substances, involved in the body of an important oxidation-reduction process, can increase the brain in the oxygen content, stimulate brain The utilization of oxygen, has the effect of refreshing the brain and lifting fatigue.

Mustard contains protein, fat oil, mucus, mustard seed glycoside, mustard seed enzyme, mustard seed alkali. Its fat oil accounts for about 37%, the main components of erucic acid, arachidic acid, glycerides and a small amount of linoleic acid glycerides. Mustard seed glycosides by enzyme hydrolysis, produce propylene isothiocyanate (i.e. mustard oil), glucose and potassium bisulfate; mustard alkali can be hydrolyzed to generate erucic acid and choline. Therefore, we often go to eat mustard, which is very beneficial, can be very good to help us protect and promote the health of the body, and mustard stems and leaves smell pungent and warm, can benefit nine orifices, bright ears and eyes, warming up the cough, through the lungs to open up the phlegm, diaphragm and stomach. Mustard seeds taste pungent and hot, can facilitate the five viscera, warm and disperse cold, treatment of stomach cold vomiting, lung cold cough, eliminate carbuncle, break the blood, in addition to the wind and cold gas pain.

The above gives you an introduction to the mustard, you can find that we eat mustard when there are a lot of benefits, but not everyone is time to eat mustard, so we need to be careful to eat the mustard method to work, the above to introduce you to eat mustard contraindications of the crowd, we need to pay attention to the mustard to work.