The first layer (bottom layer): 250-450g； of cereal potatoes and miscellaneous beans; Water1200ml

The second floor: 300-500g of vegetables and 200-400g of fruits.

Layer 3: fish, shrimp and shellfish 75-100g; 50-75g of meat of livestock and poultry; 25-50g of eggs

The fourth floor: 300 grams of milk and dairy products, 30-50 grams of soybeans and nuts.

The fifth layer: 25-30g； of oil; 6 grams of salt

It reminds us that a healthy diet should pay attention to (is it reasonable? ) ratio