Cough is a common symptom that can be caused by many reasons, such as colds, allergies, smoke, and gas pollution. While coughing is usually part of the body's natural response, it can be very annoying and interfere with sleep and daily activities. Fortunately, there's a simple but effective way to help stop your cough quickly: tongue pressure.
I. What is the tongue press method?
The tongue pressing method is a traditional Chinese medical method that can relieve coughing by stimulating acupuncture points on the tongue. This method is very simple, all you need to do is gently press a specific point on your tongue with your tongue to quickly stop a cough.
2. How to perform the tongue pressing method?
1. Find the acupoints on the tongue: There is a small depression on the tongue called the "tip of the tongue pulse". This depression is located at the front of the tongue, near the teeth. You can use a mirror or your finger to find this point.
2. Press gently with your tongue: Stick your tongue out and gently press the tip of your tongue against the lingual vein. You can press with moderate force, but don't press too hard to avoid hurting your tongue.
3. Continuous pressure: Press the tongue vein for about 10 seconds and then release your tongue. You can repeat this process as needed until the cough subsides.
3. Why does tongue pressure relieve cough?
The tongue press method stimulates the nerve endings on the tongue vein, which are associated with the throat and respiratory system. By pressing on this point, you can change the nerve signaling and reduce the symptoms of coughing.
Four, tongue pressure method of attention
1. Do not force too much: tongue pressure method needs moderate strength, do not force too much, so as not to hurt the tongue.
2. Don't overuse: Tongue pressing method can relieve cough, but don't overuse it so as not to affect the health of the tongue.
3. Not for everyone: Tongue pressing method is not for everyone, if you have tongue disease or other health problems, please consult your doctor for advice.