Nutritional value, efficacy and role edit this paragraph back to the catalog Carp, also known as perch, also known as hi head, for the carp family, produced in all parts of the country. Carp is commonly known as crucian carp melon seeds, meat flavor, meat tender, it is nutritionally comprehensive, containing more protein, less fat, eat fresh and not greasy, slightly sweet; it is a highly adaptable fish, inhabiting rivers, lakes, pools and marshes, rivers and canals, especially in shallow lakes and ponds with aquatic grass more, crucian carp in all seasons are produced, but the most fertile in February to April and August to December production. Carp body side flat and high, smaller body, back dark, light belly color, body color varies according to the origin, mostly black with metallic luster, the mouth is beardless, scales are smaller, the shape of the fins with the carp. Carp meat is tender and flavorful, with high nutritional value, but the thorns are small and numerous.

Nutritional value:

Carp is one of the most important edible fish in China. Tender meat, sweet meat flavor, high nutritional value, per 100 grams of meat containing 13 grams of protein, 11 grams of fat, and contains a large number of calcium, phosphorus, iron and other minerals. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular ones. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and what you can do to help. According to analysis, each 100 grams of crucian carp meat containing 13 grams of protein, fat 1, 1 grams of sugar 0, 1 grams of thiamin 6, 6 milligrams of riboflavin 0, 07 milligrams of riboflavin, 2, 4 milligrams of nicotinic acid, 54 milligrams of calcium, 203 milligrams of phosphorus, 2, 5 milligrams of iron. Clinical practice has proved that crucian carp meat prevention and treatment of atherosclerosis, hypertension and coronary heart disease have therapeutic effects.

1, crucian carp contains protein quality, complete, easy to digest and absorb, is a liver and kidney disease, cardiovascular disease patients with a good source of protein, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten regularly;

2, crucian carp has the spleen and dampness, and the stomach and blood, warm the efficacy of the gas, the weak spleen and stomach, edema, edema and other diseases. Spleen and stomach weakness, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishing therapeutic effect; postpartum women stewed crucian carp soup, can be supplemented through the milk;

3, crucian carp meat tender and fresh, can be made into congee, soup, cooking, snacks and so on. Especially suitable for soup, crucian carp soup is not only flavorful soup fresh, but also has a strong tonic effect, very suitable for middle-aged and elderly people and weak after the disease, but also particularly suitable for maternal consumption.

Applicable people

Suitable for chronic nephritis edema, cirrhosis of the liver ascites, malnutrition edema consumption; suitable for pregnant women postpartum milk lack of consumption; suitable for the spleen and stomach weakness, diet is not good for people to eat; suitable for children in the early stages of measles, or measles through the fast food; suitable for bleeding hemorrhoids, chronic long diarrhea consumption; cold and fever during the period of eating is not advisable.

Effects and functions:

Carp contains a comprehensive and high-quality protein, the composition of the skin's elastic fiber can play a good role in strengthening. Especially for stress, lack of sleep and other mental factors caused by early wrinkles, has a peculiar relief effect.

Carp is sweet and flat in nature, entering the spleen, stomach and large intestine, with the effect of strengthening the spleen and profits to stop coughing. Add scallion white, ginger, pungent and warm to relieve the epidermis, Tong Yang disperses cold and stomach, and with mint can relieve wind and relieve the epidermis. The whole formula has the function of supporting the positive and dispelling the evil, dispersing wind and cold, strengthening the spleen and relieving cough, used to treat the baby's weak long-term chronic cough.

The nutritional value of crucian carp soup is analyzed as follows:

Carp is commonly known as crucian carp melons, it is delicious, tender meat, extremely tasty. The crucian carp has a very high nutritional value, characterized by a comprehensive range of nutrients, containing more sugar and less fat, so it tastes both tender and not fatty, but also a little sweet and silky feeling.

Frequent consumption can supplement nutrition and enhance resistance to disease. Carp has the effect of strengthening the spleen and diuresis, harmonizing the stomach, activating blood circulation, warming the middle and lowering the qi. Weakness of the spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishing therapeutic effect. Folk often give postpartum women stewed crucian carp soup, both can make up for the deficiency, but also the role of lactation milk. Innate deficiencies, acquired disorders, as well as post-surgery, post-sickness weakness, often eat some crucian carp is very beneficial. Hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases of patients can also be eaten regularly to supplement nutrition, enhance the ability to resist disease. Carp roe can tonify the liver and nourish the eyes, and carp brain has a brain-healthy and intellectual role.

Particularly suitable for chronic nephritis edema, cirrhosis ascites, malnutrition edema people eat; suitable for pregnant women postpartum milk lack of people to eat; suitable for spleen and stomach weakness, diet is not good for people to eat; suitable for children at the early stage of measles, or measles through the hair is not fast to eat; suitable for hemorrhoidal hemorrhage, chronic chronic dysentery to eat; colds and fevers during the inappropriateness of eating.

According to connoisseurs, crucian carp before the pot, people often forget to scrape the scales and gills, disemboweled and dirty, but very few removed its throat teeth (located in the throat after the gills of the teeth), so that the crucian carp, especially stewed, braised, the soup flavor is not good, and some of the mud taste heavier. Therefore, it is best to remove the teeth of the pharynx before the crucian carp is placed in the pot. Carp taste sweet, sex flat, into the spleen, stomach, large intestine meridian; has the spleen, stomach, gas, water, lactation, in addition to the effects of dampness.