1. Yam porridge, the yam into flakes, and white rice together into a porridge, can help defecation at the same time, but also effectively improve the human body immunity and resistance to disease.

2. Millet porridge, this is a kind of coarse grain porridge often eaten by adults, because it can help the human body's intestines and stomach to get exercise.

3. Fish porridge, fish is the body's favorite kind of nutrition, can help improve the resistance to disease, the most important thing is that the fish is delicious, and high nutrition, the most conducive to the body's absorption.

4. Chicken porridge, chicken is also very high in nutritional value, but also a kind of porridge we usually eat, you can cut the chicken into shredded with mushrooms and cook into porridge.

5. Corn porridge, corn also belongs to the coarse grains, can help improve human resistance.

Extended information:

Vitamins, minerals, phytochemicals and other nutrients can help us fight certain diseases such as cancer, diabetes, high blood pressure, heart disease, and osteoporosis, and certain chemicals in food can slow down the body's aging process.

Since many diseases are caused by nutritional deficiencies, why can't we improve them through food supplementation? This book will list some common conditions and tell you which foods or eating habits may help prevent and treat these conditions or alleviate their symptoms.

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