Heavy dampness in the body, if not removed in time, will cause a variety of diseases. But when the body moisture in the time we should how to remove it? In fact, the method is also more, the following article introduces you to a few good methods, these good methods can help us remove the body of moisture, let's go together to see it. This is really helpful for us.

1, indoor keep dry

First of all, we should keep the living environment dry, in some wet weather inside, should be timely management of doors and windows, to prevent the invasion of cold. Secondly, don't wear clothes that aren't dry and cover damp quilts. After taking a shower, dry your body well and blow-dry your hair. You should also avoid getting wet and don't let the moisture and humidity wrap around your body. It's a good idea to be able to buy a dryer and dry your towels, clothes, etc. at home before wearing them. When the weather improves, you must remember to open the windows for ventilation to get rid of the air inside the room, and if necessary, you can use air conditioners or dehumidifiers.

2, dietary regulation

Spleen deficiency and wet sleep is the basic cause of spring sleepiness, should strengthen the spleen to remove wet, and warm the spleen and stomach is the best way to lift the spring sleepiness. Because of the spring liver qi, spleen qi weak, and the spleen and stomach main limbs, spleen qi is not strong, limb weakness, so to complement the spleen. For people who are not heavy in internal dampness, in terms of diet, strengthen the spleen and eliminate dampness, eat more carp, carrots, apples, Chinese mountains, etc., can slowly relieve.

3, diet light and moderate

Diet should also pay special attention to the nutritional balance of the problem, pay attention to the best not to eat some of the more greasy food, these foods can easily cause bad things to happen. Cold food, ice products or cold fruits and vegetables, will let the stomach and intestines digestion and absorption function stagnation, should not be eaten often, such as lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions and ginger when cooking, to reduce the cold nature of the vegetables.

4, moderate exercise

Exercise sweating is a very good way to go wet, envoys are long stay in the air-conditioned room in the white-collar, through the movement of sweating to get rid of excess moisture in the body, for health is very beneficial. Adhere to a moderate amount of exercise every day, the body is very beneficial. Exercise can relieve stress, activate the body organ functioning, accelerate the moisture out of the body.

5, pay attention to indoor ventilation

Not ventilated is an important reason for the aggravation of moisture, some details of life can also lead to the surrounding environment and the body of moisture aggravation, such as like to sit on the floor to play, long time to stay in a closed room.

6, appropriate warmth

"Just wind, do not temperature" approach, it is easy to let the moisture evil invasion of the body. The whole body should pay attention to warmth, the bath water is not too cold, after washing hair to blow dry in time.

In the above article to introduce a few ways to remove moisture in the body, in our daily lives want to get rid of moisture in the body, we must pay attention to indoor ventilation, in addition to do a good job of proper warmth, especially in summer, do not stay in the air-conditioned room for a long time, be sure to appropriate activities to exercise the body, so that the body can be discharged from the body of moisture. And do not eat too cold food in the diet.