How to make sword beans with shrimps
sword beans with shrimps
Recipe introduction
sword beans have the properties of warming the middle and lowering the qi, stopping vomiting and relieving vomiting. The effect of replenishing the kidneys. The sword bean has a crisp and tender texture, thick and delicious meat, and a light and elegant fragrance. It is a good dish. When eating sword beans, they must be fried and cooked thoroughly, otherwise they will have a beany smell and feel raw, and may cause food poisoning. The nutritional value of dried shrimps is very high. It has the effects of tonifying the kidneys, strengthening yang, regulating qi and appetizing. It is known as the "calcium storehouse".
Ingredients
250 grams of sword beans, 10 grams of dried shrimps, appropriate amount of salt, oil and chicken essence.
Method
1. Heat the pot, add oil, pour in the processed sword beans and dried shrimps and stir-fry.
2. Add a small amount of water and cook the beans on low heat.
3. Add salt and chicken essence to taste.
Tips
Simple and delicious food is the essence of the home kitchen. Everything is best when simple. Anything that is too complicated will inevitably add unnecessary things.
Canana, Carrot and Shrimp
Recipe Introduction
Canana has the effects of warming the middle and lowering qi, stopping vomiting and replenishing the kidneys. It can be eaten with ginger to treat asthenia. Effective for cold hiccups and stomach cold vomiting.
Materials
250 grams of sword beans, half a carrot, 50 grams of shrimp skin, 2 slices of ginger, appropriate amount of oil, salt and chicken essence.
Method
1. Pinch off both ends of the sword beans, wash and cut into two sections, shred the carrots and mince the ginger.
2. Heat the oil in a pot and stir-fry the minced ginger, stir-fry the sword beans, carrots and dried shrimps. Add half a bowl of water and cook until cooked through.
Tips:
The sword beans must be cooked thoroughly, otherwise they will have a beany smell and may cause food poisoning. However, you must also pay attention to the heat to keep the sword beans green.
Kidney beans with shrimps
Recipe introduction
Kidney beans are a rare food with high potassium, high magnesium and low sodium. It is especially suitable for heart disease, arteriosclerosis and high blood pressure. Suitable for patients with blood lipids, hypokalemia and salt taboos. Kidney beans also have an inhibitory effect on the development of tumor cells.
Materials
300 grams of kidney beans, a little dried shrimps, appropriate amounts of oil, green onion and ginger, salt and chicken essence.
Method
1. Remove the old tendons at both ends of the kidney beans, wash and cut them into sections, and rinse the shrimp skin.
2. Heat oil in a pan and sauté onions and ginger until fragrant, stir-fry kidney beans and dried shrimps for a while.
3. Add half a bowl of water and simmer for 5 minutes.
4. When the kidney beans are rotten, add salt and chicken essence to taste.
Tips
Kidney beans must be cooked thoroughly before they can be eaten, otherwise they will cause poisoning.