2. Wash Coicis Semen and rice, and then soak them in clear water 1 hour;
3. Put the soaked Coicis Semen into the pot and pour in 1500ml water;
4. After the fire is boiled, turn to low heat for 30 minutes, then pour in rice and continue to cook for 20 minutes;
5. Wear rubber gloves, peel the yam, cut it into 3 mm thick pieces and put it in the pot;
6. Pour in Gordon Euryale seed powder and continue to cook for 10 minute.
7. Eating on an empty stomach: Euryale ferox powder contains vitamins, amino acids, protein and other nutrients, which is mild in medicinal properties and contains more starch. Eating on an empty stomach can satisfy hunger, and the human body can better absorb the nutrition of Euryale ferox powder, which is beneficial to the exertion of drug efficacy.
8. Compatible medicinal materials should be taken together: Euryale ferox powder has the effects of tonifying kidney, solidifying essence, strengthening spleen and stopping diarrhea. Often used with Chinese yam, Poria cocos, Coix seed, Ginkgo biloba and other medicinal materials, can enhance the curative effect.
9. Take with honey: honey is sweet and has the function of reconciling various drugs. Taking Gordon Euryale seed powder together with honey can not only improve the taste of Gordon Euryale seed powder, but also have the effects of beauty beauty and enhancing immunity, which is of great benefit to the body if eaten frequently.