When the weather is cold, I can't get up in the morning and want to make a simple breakfast. Recently, Juan's mother learned how to serve breakfast quickly. She doesn't have to get up early to make noodles. The key taste is very delicate and sweet, and the processing of ingredients has brought its delicacy to the extreme. This dish is a special glutinous rice made of glutinous rice, soybeans, brown sugar and longan.
This dish is cooked early and completely, which is not very simple, but one advantage is that most of the ingredients can be prepared one day in advance and steamed directly in the pot the next morning. It is delicious and nutritious, especially the brown sugar and longan in it.
After the weather turns cold in autumn, many girls are prone to catch cold on their hands and feet, while brown sugar and longan can promote blood circulation and drive away cold. Regular consumption can improve the cold on their hands and feet. Glutinous rice is a coarse grain material for strengthening the spleen and nourishing the stomach, and also contains protein, various trace elements, nicotinic acid and B vitamins. Soybean also contains a lot of plant protein. These ingredients are fast, sweet and nutritious for breakfast. Juan's mother has been eating them recently. Here's how to do it.
Soybean flour sugar glutinous rice
Ingredients: 80g glutinous rice, 25g brown sugar, 50g soybean, longan 10 tablet.
working methods
1. Stir-fry soybeans in a pot with low fire, and then put them in a cooking machine to make bean powder. You can put a little more in a bottle at a time and take a little out every time you eat.
2. Put the brown sugar into the pot and add a little water until it bubbles. Turn off the fire.
3. Add a proper amount of bean flour to the cooked brown sugar and mix well, then pour it into the washed glutinous rice, cover it with plastic wrap and soak it in the refrigerator for one night.
4. Shell the longan and put it in the bottom of the bowl, then spread the soaked glutinous rice on the longan and steam it for about 20 minutes.
The first three steps of this glutinous rice can be completed the night before, and only the last step can be steamed directly when you get up in the morning. Soy flour is more complicated to make. You can make one can at a time and mix a little brown sugar every time. Steamed with cooked bean flour tastes very delicate, fragrant and sweet, and you can never get tired of eating it.
Juan's mother has something to say.
Glutinous rice must be soaked for enough time before it can be steamed. The soaking time is short, the water in the rice is not enough, and the glutinous rice in the bowl is not cooked for an hour. Soak glutinous rice with the mixed soybean powder sugar, and soak it sweetly. It's especially delicious when steamed.
Stir-fry brown sugar until it bubbles in advance, and then add glutinous rice for better coloring effect.