1. Monday breakfast: steamed buns, milk (or soy milk), 1 poached egg, pickled cucumber. Lunch: rice, mushrooms and cabbage, sweet and sour hairtail, loofah soup. Dinner: Mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.

2. Breakfast on Tuesday: Wowotou, milk (or soy milk), 1 braised egg, fermented bean curd. Chinese food: rice, minced meat and eggplant, duck and kelp soup. Dinner: Stir-fried green beans, rice porridge, red bean paste buns, shredded pork with green pepper.

3. Wednesday breakfast: meat buns, milk (or soy milk), salted duck egg (half). Lunch: steamed buns, soybean braised beef, stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded green peppers and potatoes.

4. Breakfast on Thursday: Hanamaki, milk (or soy milk), 1 boiled poached egg. Lunch: rice, black fungus slices, braised flat fish, white radish, kelp and pork ribs soup. Dinner: soy milk or rice porridge, green onion pancakes, green pepper, celery and shredded pork.

5. Friday breakfast: vegetable buns, milk (or soy milk), lunch: rice, fried cauliflower, spicy chicken, mushroom and vegetable soup. Dinner: Celery meat buns, scrambled eggs with tomatoes, and minced meat braised tofu.

6. Saturday breakfast: bread, milk (or soy milk), 1 fried egg. Lunch: rice, spiced fish, soybean sprouts, fried carrots, and mushroom soup. Dinner: Steamed buns, polenta, tomato scrambled eggs, fish-flavored shredded pork.

7. Sunday breakfast: Hanamaki, milk (or soy milk), 1 boiled egg. Lunch: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: leek and pork dumplings, fermented soybeans, stir-fried cowpeas with minced meat.