When you feel unwell or have a cold, you should eat less cold and hot fruits. You can eat some mild fruits

Cold and cool fruits include watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, and tomato. Hot fruits include longan, lychee, mango, and durian.

Fruits with neutral nature include-guava, apple, grape, orange, papaya, strawberry, cherry, and mulberry.