Read: for milk and egg mash this food may be many people have not heard of, this is a Lanzhou special food, the following with me to see the effect of milk and egg mash, and Lanzhou milk and egg mash how to do.
The effect of milk and egg mash
Mash is what we often call rice wine, and milk, eggs and mash are three kinds of food are very rich in nutritional value, the following to learn about the effect of milk and egg mash.
Milk and egg mash is very nutritious, but also very easy to be absorbed and digested by the body, which can make our appetite become better, but also play a role in refreshing the brain, and can make the blood circulation become better, and can be strong, is a very good one for the middle-aged and elderly people to replenish the blood. The food is a very good one for middle-aged and old people. Beauty Milk and egg mash can also play a role in beauty, this is because the protein and mineral content of this food is very rich, especially the high content of vitamins, which can moisturize our skin, can make our skin become more smooth and tender, can achieve the role of skin protection. protection of the skin. Weight loss Milk egg mash can also achieve weight loss, many people do not eat dairy products in order to lose weight, in fact, it is a very wrong approach. Practice a Ingredients: mash 250g, 1 bag of milk, 1 egg, rock sugar, raisins, goji berries, blackcurrants, walnuts, cooked peanuts, cooked black sesame seeds Practice: 1, the milk into the pot. Boil over low heat and add a little edible alkali and stir 2, beat the egg and boil 3, put the mash, raisins, blackcurrants, wolfberries, icing sugar to boil and turn off the fire 4, served in a bowl, add peanut kernels, walnut kernels, sprinkled with black sesame seeds can be Practice 2 Ingredients: Raisins, 250g of milk, eggs Method: 1, milk boiled over high heat, reduce the heat, add two spoons of wine 2, add a little bit of edible alkali, just a little bit of good 3, pour in the cleaned raisins 4, pour in the fried black sesame seeds, low heat to cook 5, pour in the beaten egg liquid, and then high heat for 5 minutes 5, pour in the beaten egg liquid, and then high heat for 5 minutes 5, pour in the beaten egg liquid, and then high heat for 5 minutes 5, pour the beaten egg liquid, and then high heat for 5 days. The egg liquid, and then high heat for 5 seconds 6, turn off the fire, thin egg float up 7, walnuts fried in advance, broken into small pieces, will be boiled milk and egg mash while hot into the bowl, mix well, you can eat