Although longan has high nutritional value, it is not suitable to be consumed in large quantities each time. For the question of how much longan is suitable to be consumed in a day, it is usually the highest nutritional value for fresh longan to be eaten 10-15 a day, while dry longan is suitable to be eaten 8-10 a day, with the maximum number of longan not exceeding 20, and the amount needs to be reduced by half if consumed by a child, or it is easy to catch fire, and it is not suitable for special people such as pregnant women, or those who have hot body, or those with diabetes. If you are pregnant, or hot body, diabetes, and other special people, then it is not suitable for consumption of longan.
Many people like to eat longan, which is not only sweet and juicy, but also has a high nutritional value in the flesh, so how much longan is suitable to eat a day? Generally, longan is suitable to eat 10-15 a day to maximize its nutritional value, and also prevent the occurrence of adverse phenomena.
Longan is divided into fresh longan and dried longan, and the serving size of both is different. Generally, fresh longan is suitable for 10 to 15 pcs a day, while dried longan is suitable for 8 to 10 pcs a day, and it is best not to consume more than 20 pcs of them in normal times, especially dried longan, or else it will easily make people catch fire.
Although the nutritional value of longan is particularly high, but it is generally best not to consume a large number of longan, especially small children, if in accordance with the amount of small children a day, fresh longan a day is best to consume 5 to 8, while the dry longan consumption of 3 is appropriate, and do not exceed 5 can be.
Moderate daily consumption of longan has many benefits, but if it is a pregnant woman, or hot body, diabetes, hypertension and other groups of people are best not to consume longan, especially with a lot of nutrients in the dry longan, otherwise it is among the nutrients not only is not conducive to good health, but also to make their condition worse.
Second, the benefits of eating 10 to 15 longan a day1, delay aging
If you usually eat 10 to 15 longan a day to eat, then it can be well absorbed in the nutrients, but also to prevent the emergence of some undesirable phenomena, the longan contains a large number of amino acids and other nutritional substances, can effectively remove the body of the body, and can be used as the basis of the body's health. The fact that it contains a large number of amino acids and other nutrients can effectively remove free radicals in the human body, so that it can achieve the role of delaying the aging of the body.
2. Calming and tranquilizing
Longan is rich in glucose, sucrose, iron, potassium and other nutrients, which can regenerate red and white blood cells, maintain the nutrients needed by the human body, prevent the emergence of anemia and other undesirable symptoms, and energize people to alleviate the pressure of work. Help people sleep, but also relieve insomnia symptoms.