Sliced lotus root is a familiar food, lotus root is relatively high in nutritional value and can strengthen the body's immunity. Regularly eating lotus root slices can lower blood pressure, and the flavor of lotus root slices is very good. If you are able to make simple lotus root slices dishes by yourself, cold lotus root slices should be the best choice. It is just that everyone has different tastes, so the way you choose to make sliced lotus root is different. But what is the easy way to make sliced lotus root?

Cold lotus root slices practice 1: wash the lotus root clean and slice, and then boil a pot of water, after the water boils, put the lotus root slices down to cook for about three minutes or so. Fish up the lotus root slices over cold water, and then soaked up with cold water, this step is the most important, otherwise the lotus root slices are not crisp yo. While the lotus root is soaking, chop some green onions, cilantro and garlic into a bowl, add soy sauce, vinegar, a pinch of salt and sesame oil, and mix well. Fish up the lotus root slices with a slotted spoon, drain them, put them on a plate and pour in the seasoning.

Cold mixed lotus root slices practice two: lotus root, dry red bell pepper, green onion, sugar, salt, monosodium glutamate, chenggong vinegar each appropriate amount. Lotus root peeled, sliced, blanched, two minutes or so can be, long time is not crisp, not delicious. Inside the pot to put a little oil, small fire, into the red pepper sautéed, cooled down and poured into the container with the lotus root slices, put a variety of seasonings mixed well that OK.

Cool lotus root slices practice three: 500 grams of lotus root, 15 grams of soy sauce, 6 grams of salt, 2 grams of monosodium glutamate, 3 grams of green onion, 3 grams of ginger, 3 grams of garlic. Wash the lotus root, peel the skin, cut into slices and scald it with boiling water, control the water, and put it into a plate. In the lotus root slices put onion, ginger, garlic, add soy sauce, salt, monosodium glutamate, mix well into.

Cold lotus root slices practice 4: 500 grams of lotus root, salt 1 gram, 20 grams of sugar, 10 grams of vinegar, 10 grams of green onions, 10 grams of ginger. Wash the lotus root, cut into thin slices, into the pot of boiling water blanching break, fish out of the cool, into the plate. Onion cut flowers, ginger minced. Salt, sugar, vinegar, cold water, green onions, ginger, mix well, pour on the lotus root slices can be.

Making points: after the lotus root is cleaned and sliced, it is best to wash it again, because there is mud inside some holes of the lotus root. After blanching the slices of lotus root, you should fish out the slices of lotus root and put them into ice water to soak, otherwise it will affect the taste and not crisp.

Nutritional value of lotus root

Lotus root is high in iron, so it is quite suitable for patients with iron deficiency anemia. Lotus root sugar content is not very high, and contains a lot of vitamin C and dietary fiber, for liver disease, constipation, diabetes and other weaknesses of all people are very beneficial. Lotus root is rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Lotus root is also rich in vitamin K, has the role of contracting blood vessels and blood. For bruises, vomiting blood, epistaxis, blood in the urine, blood in the stool, as well as maternal extremely suitable. Lotus root can also eliminate summer heat, is a good food to get rid of summer heat.