Turtle is a kind of animal that looks like a turtle. Its shell is soft and elastic, its meat is delicious, and its soup is also nutritious, so many people like to use turtle to supplement their nutrition. Many people think that women also need to supplement a lot of nutrition during breastfeeding to regain their vitality. So can they eat turtles during breastfeeding?

1 Turtle soup is rich in protein, which can help women secrete more milk and supplement the nutrition of the baby, so lactating women can drink turtle soup, but not too much at a time, because it is easy to get angry.

2. Because the protein content of soft-shelled turtle is very rich, it is necessary to control the amount of diet when eating soft-shelled turtle at ordinary times. Although soft-shelled turtle is nourishing, you should know that eating too much can easily lead to excessive internal heat, and the most common symptom of excessive internal heat is constipation.

3. Soft-shelled turtle can also help breast-feeding mothers and children to enhance their immunity, which can help children reduce many minor physical diseases, and can promote bone development when the disease rate of children is low.

Women will discharge a lot of lochia during the confinement period, so eating turtle soup can supplement the qi and blood in the body and reduce the mental fatigue and physical fatigue of women during the confinement period. Usually, you need to eat more vitamin-rich foods in your diet, so as to achieve a balanced diet of meat and vegetables, in order to better return to the prenatal physical state.