Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat, and can reduce blood lipid and blood pressure. It is not only delicious food, but also popular food. It is known as "Turtledove in the sky, Misgurnus in the ground" and "Ginseng in the water". Delicious and nourishing, easy to get, cheap and good. Adult men often eat loach, which can nourish and strengthen the body. Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, diuresis, detoxification and hemorrhoid collection. Misgurnus anguillicaudatus and tofu are cooked together, which has good nourishing and dietetic effects. Steamed loach, braised loach, dry fried loach, stir-fried loach, fried loach, loach soup and so on.