Yellow bone fish tofu soup has a refreshing taste and delicious taste. Yellow bone fish is rich in protein, which can better help us eliminate edema, improve the body's immunity, and has the effect of alleviating anemia. , so this nutritious and delicious food is also very good for health.

One = Ingredients

Two pieces of yellow bone fish, 6 small pieces of tofu, green onion, ginger, garlic, string pepper, chilli padi light soy sauce, oil consumption

Method /Steps

1 Wash and drain the yellow bone fish, rub salt evenly on the body, let it sit for about 10 minutes, and put ginger in the belly.

2 Set the pot on fire, add a small amount of oil, and fry it without waiting for the skin to completely fall off.

When 3 are half-cooked, take them out, then add additional oil, add garlic, chili peppers, and chili padi and saute until fragrant

In order to have a fresher taste, there is no sauce, otherwise The Haitian soybean paste will taste richer once it is popped.

4 After the aroma explodes, add tofu and fish, then add cold water, light soy sauce, salt and oil.

5 After the high heat is brought to a boil, lower the heat and simmer for 10 minutes before it is ready. If you like to eat tofu with many holes, just simmer for a few more minutes, and the fish will not be old. Finally, when you go abroad, just sprinkle with chopped green onion.

2. Method:

Ingredients: 1 yellow-bone fish, 250 grams of water tofu

Method/steps

1 yellow-bone fish After cleaning, apply cooking wine, add ginger and marinate for 10 minutes.

2. Soak the tofu in warm salt water for 10 minutes to remove the beany smell.

3 Cut the soaked tofu into cubes and set aside.

4 Heat oil in a pan and fry the fish until the surface is golden brown.

5 Add shredded ginger and fry until fragrant.

6 Move the fish and ginger into a larger pot, add boiling water and bring to a boil, then turn to medium heat and cook for about 20 minutes.

7 When the water in the pot turns milky white, add tofu and cook over high heat for 2 minutes.

8Finally, add appropriate amount of pepper, salt and sesame oil to taste.

Notes

To make fish soup, you must first fry the fish to get a milky-white soup with a strong fragrance.

3. Yellow-bone fish has only one main bone and no fine bone spurs, so it is more suitable for children to eat. Yellow bone fish is rich in protein, which can maintain potassium and sodium balance and eliminate edema. Improve immunity. Lowers blood pressure, buffers anemia, and is beneficial to growth and development. Rich in copper, copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs.