Papaya can be eaten with fruits, but not with the following foods:

1. Pumpkin:

Papaya cannot be eaten with pumpkin, as it will reduce nutrition value. Since pumpkin contains vitamin C-decomposing enzymes, and papaya has a very high vitamin C content, 48 times that of apples, adults can meet their vitamin C needs by eating 100 grams of papaya (about half a medium-sized papaya) every day. Therefore, pumpkin should not be eaten together with papaya, which is rich in vitamin C. Otherwise, a large amount of vitamin C will be destroyed and the nutritional value will be reduced.

2. Carrots:

Carrots should not be eaten together with papaya. They should be eaten alone or cooked with meat. Because carrots contain vitamin C-degrading enzymes, eating them with papaya will destroy the vitamin C in papaya.

3. Leeks:

Leeks and papaya are incompatible with each other. Leeks and papaya are warm in nature and can easily cause internal heat when eaten together.

Extended information

Nutritional value of papaya:

Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, which Both are essential amino acids for the human body. Tryptophan is a raw material for neurotransmitters that helps with sleep and analgesia. Lysine is closely related to glucose metabolism and can resist fatigue and improve concentration.

Papaya has a small amount of fat, of which the content of unsaturated fatty acids is relatively high. Unsaturated fatty acids can excrete excess cholesterol from the body.

It is rich in papaya enzyme, vitamin C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit contains a large amount of carotene, protein, calcium salt, protease, lemon enzyme, etc., and has the ability to prevent and treat high blood pressure. , nephritis, constipation, aids digestion and cures stomach problems, has the effect of promoting metabolism and anti-aging on the human body, and also has the effect of beauty and skin care.

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