List of this article: 1, What are the functions and functions of cantaloupe? Introduction to the functions and functions of cantaloupe? 2. What are the functions and functions of cantaloupe? If you choose cantaloupe 3. What are the benefits of cantaloupe? What are the benefits and functions of cantaloupe? Introduction to the efficacy and functions of cantaloupe 1, the vitamin C contained in cantaloupe helps the human body to resist infectious diseases; The B complex vitamins contained in it also have good health care effects.
Hami melon is also rich in antioxidant flavonoids, which can prevent various cancers.
The effect of vitamin A contained in it also includes preventing lung cancer and oral cancer.
2. Hami melon is also rich in potassium.
Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure.
Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein.
In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury.
3. Hami melon is rich in antioxidant substances, which can help people resist free radicals that damage body cells.
4. Hami melon is rich in vitamin A, which helps to maintain healthy skin, reduce the risk of cataract and improve vision.
Hami melon is low in calories and fat, and is rich in nutrients, such as vitamins and minerals.
Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body eliminate excess sodium.
What are the effects and functions of cantaloupe? If the selected Hami melon is a specialty of Xinjiang, it is sweet and delicious, with large fruit and high nutritional value, and is called "the king of melons".
There are hundreds of varieties of cantaloupe, and different varieties of cantaloupe also have differences in color and taste.
Next, let's take a look at what functions and functions cantaloupe has and how to choose cantaloupe.
First, the efficacy and role of cantaloupe anti-cancer effect
Hami melon is rich in vitamin A, flavonoids and other nutrients. These substances have anti-cancer effects, such as preventing people from suffering from oral cancer, lung cancer and other diseases, and Hami melon also has health care effects. Eating some Hami melon is good for your health.
Help lose weight
Hami melon contains low fat and calories. Eating some Hami melon at the time of losing weight can make people feel full and reduce the intake of other foods, thus helping to lose weight.
However, cantaloupe is a cool fruit after all, so it is not suitable for excessive consumption.
Fire failure
Hami melon is a common summer fruit, which is also called "summer fruit". Eating some Hami melon in hot summer can play a role in relieving cough.
Moreover, cantaloupe can also calm people's mood. As the saying goes, "peace of mind is naturally cool". If you feel very depressed, you can also eat some cantaloupe.
Sunscreen function
According to the research, scientists found that "cantaloupe has a sunscreen effect", because cantaloupe is rich in antioxidant components, which can weaken the damage of sunlight to human skin. Therefore, some sunscreen creams also add ingredients such as juice of cantaloupe. Usually, cantaloupe peel can also be sliced and applied to sunburned areas, which can improve symptoms.
Second, how to choose a complete cantaloupe
When buying cantaloupe, it is best to buy a whole cantaloupe, or let the seller cut half of it from the whole cantaloupe. Don't buy cantaloupe that has been cut and left for a long time, because cantaloupe is rich in sugar, which is easy to breed bacteria at room temperature, not only easy to rot, but also bad for your health.
Hami melons bought home can be stored in the fresh-keeping cabinet of the refrigerator.
Smell the smell.
Mature cantaloupe will have a faint scent. Therefore, we can smell whether this scent is produced in cantaloupe first. If not, it means that the cantaloupe is immature and its taste will be poor. On the other hand, if the scent is strong, it is likely that the cantaloupe is too mature to be stored for too long, and it will easily deteriorate if it is not eaten as soon as possible.
Pinch it
You can pinch the skin of the cantaloupe by hand. If it feels hard, it means that the cantaloupe is not mature and the sweetness is not enough.
On the other hand, if the cantaloupe is soft, it is likely to go bad soon, so it is better to choose a cantaloupe with moderate hardness.
Weight contrast
Generally speaking, cantaloupe with similar shape, the heavier the cantaloupe, the better the taste, because the heavier the cantaloupe, the more water it contains.
Pericarp scar
Carefully observe whether there are scars on the skin of cantaloupe. Generally speaking, the older the scars on the skin of cantaloupe, the sweeter the cantaloupe, especially those cantaloupe with cracked scars, the better the taste. It can be seen that cantaloupe with beautiful skin is not sweeter, and sometimes the uglier it looks, the better the taste.
The efficacy and function of cantaloupe What are the benefits of cantaloupe? The efficacy and function of cantaloupe
1, blood tonic
Hami melon can significantly promote human hematopoietic function, so it can be used as a dietotherapy product for anemia.
Can be used for treating fever, heatstroke, thirst, urinary tract infection, mouth and nose sores and other symptoms.
2. Sun protection
Delicious cantaloupe is not only a good choice for people to cool off in summer, but also has a special function.
A farmer in France accidentally discovered that a kind of cantaloupe is especially good for people's skin. It can prevent people's delicate skin from being sunburned by the sun.
The orange color of Hami melon pulp comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help maintain skin health.
Therefore, eating one or two cantaloupes every day is of great benefit to maintaining summer skin.
3, lose weight and facilitate
Hami melon is an excellent fruit to lose weight. Hami melon contains very low calories and fat, but it has many nutrients needed by human body.
Hami melon is cold in nature. It has the effects of facilitating defecation, benefiting qi, clearing away lung heat and stopping cough. It is suitable for patients with kidney disease, anemia, constipation, stomach disease and cough with excessive phlegm.
4. Prevention of diseases
If you often feel tired, restless or bad breath, eating cantaloupe can improve.
Eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body to maintain normal metabolism.
5, cool and cool.
Hami melon tastes as sweet as honey, and its strange fragrance attacks people. It has the reputation of "the king of melons" and is a good summer product.
Hami melon pulp is beneficial to urinating, quenching thirst, relieving restlessness and heatstroke. Hami melon also has the functions of cooling and relieving summer heat, relieving restlessness and quenching thirst, so Hami melon is a good product for relieving summer heat.
What are the benefits of cantaloupe?
Hami melon is not only sweet, but also nutritious.
According to the analysis, the dry matter of cantaloupe contains 4.6%- 15.8% sugar and 2.6%-6.7% cellulose, as well as malic acid, pectin, vitamins A, B, C, nicotinic acid and elements such as calcium, phosphorus and iron.
Among them, the iron content is two or three times more than chicken and 17 times higher than milk.
Xinjiang people love to eat cantaloupes, and it is not unreasonable to think that eating more melons can cure diseases and prolong life.
The content of vitamins in Hami melon meat is not inferior to other fruits.
In the fresh melon meat of Hami melon, the vitamin content is 4 to 7 times higher than that of watermelon, 6 times higher than that of apple and 1.3 times higher than that of apricot.
These ingredients are beneficial to the work of human heart and liver and the activities of intestinal system, promoting endocrine and hematopoietic functions and strengthening the digestive process.
This is the end of the introduction of the function and efficacy of cantaloupe and its functions and taboos. I wonder if you have found the information you need from it? If you want to know more about this, remember to collect this website.