1. What's the method of baking Longli fish in the oven?
food
Longli fish (350g), salt 2g, sugar 5g, 15ml soy sauce, pepper 5g.
manufacturing process
1. Wash the fillet of Longli.
2. Cut the Longli fish into sections and add salt.
Step 3 add sugar.
4. add pepper.
5. Add soy sauce and knead well.
6. Add onion ginger and marinate 1 hour.
7. Spread tin foil on the baking tray and put the pickled Longli fish into the baking tray. Put the baking tray in the oven, heat it up and down at 190 degrees and bake it for 20 minutes.
8. Bake for about 10 minutes, take out the baking tray, turn the fish over and put it in the oven to continue baking, and enjoy it after baking.
Longliyu efficacy
1, protect eyesight
Omega-3 fatty acids in arowana can inhibit free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation, which is why it is also called "eye protection fish". Therefore, it is especially suitable for office workers who face computers all day as health care products.
2. Protect the cardiovascular system
As a kind of high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
3. Improve immunity
Longevity and rich nutrition. The existence of protein, vitamins and minerals can increase the concentration of serum immunoglobulin IgG and IgM, enhance the clearing ability of respiratory tract, and enhance the immunity and disease resistance of body and respiratory system.
4. Beautiful and beautiful
Omega-3 unsaturated fatty acids in arowana can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, thus preventing wrinkles and skin roughness. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant in salmon-astaxanthin, from which salmon's orange-red color comes. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals and delay skin aging.
3. Nutritional value of Longli fish
1, Longli fish is rich in unsaturated fatty acids, the relative content of saturated fatty acids in fish meat is 38.2%, and the relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) is helpful for the growth and development of human brain cells and the prevention of heart disease and various diseases. The relative content of this unsaturated fatty acid in Cynoglossus semilaevis muscle is as high as 3.2%.
2. Longli fish is rich in protein, which can help children and adolescents to grow and develop, and can also help to recover and heal when they are sick or have wounds.
3. The fish flesh of Longli fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.