Colds are a common phenomenon, fall and winter, colds are the most popular. At night when you sleep, the temperature is relatively low, which is the season when colds are most likely to break out. After a cold occurs, some people will choose to take medicine and injections to get better as soon as possible, but some people believe in folk cold folk prescription, especially the elderly in the family. When they find someone with a cold, they usually like to give their family some simple folk folk prescriptions that they will find more effective. So how can you get better quickly from a cold?

1. Ginger to drive away the cold.

A very common method used in cold and flu remedies is to soak ginger and salt in water and drink it. This method eliminates the cold. Generally, if it is freezing or raining outside in winter, people at home will prepare a pot of ginger tea for themselves first so that they can prevent cold even if they don't have a cold. Ginger has the effect of dispersing cold and dissipating heat. If the cold is not serious, but there is a slight runny nose and sneezing, drinking ginger water will be better.

2. Belly button with herbal compresses.

Some people have severe stomach pains during a cold and they have their own routine. Generally, if the stomach pains are frequent in colds, it brings to the patient. A common herb is used in the navel of the patient and then the patient gets relief from the stomach ache.

Third, soak the feet.

When the body is cold, it is easy to catch a cold, so in order to relieve the symptoms of cold, you need to get rid of cold from the body. If you want to get rid of cold air from your body, you can choose to soak your feet. When you soak your feet, you can add some moxa sticks in hot water and then add some warm water, and the time of soaking your feet can be controlled in about 20 minutes.

Fourth, soak in a hot bath.

Life needs ten grams of yellow spring chrysanthemum, soak the yellow spring chrysanthemum in boiling water for five minutes, and then directly in the bathtub for 20 minutes. Yellow Chun Ju has the effect of antiviral and sterilization, relieving fatigue, relieving tense nerves and muscles, discharging toxins from the body, and relieving shoulder pain and neck pain caused by colds.

5. Sleep and rest.

A good night's sleep can significantly increase the number of two lymphocytes in the body, increase the number of white blood cells, active macrophages, and enhance liver detoxification, thereby eliminating invading bacteria and viruses. Whenever you have cold symptoms, you must rest in time, which is the key to minimizing illness and allowing your body to recover as quickly as possible. Generally drink a lot of water, drink a few times warm onion, ginger, garlic water, and then soak your feet to sweat, rest as soon as possible, the next day the body can basically restore the yuan.