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What kind of nutrients should I eat after surgery to benefit my body's recovery?

After surgery, in terms of diet, you should eat some high-protein, high-calorie foods, such as eggs, milk, duck, meat and so on, to ensure that the daily intake of adequate nutrition, to promote recovery. At the same time, in order to promote appetite, before eating can be made light activities 4 ~ 5 minutes, can be a small number of meals. If you want to supplement zinc, you can eat more zinc-rich foods, such as beef, milk, legumes, lean meat, fish, green vegetables, apples and so on.

To note: Avoid alcohol, spicy, hot and dry, stimulating food, control high-fat diet and low-fiber foods, as well as minimize fried, smoked and pickled foods, drink more yogurt, mushroom soup, kelp soup, yellow croaker soup and other nutritious.

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Expanded Information

Nutritional supplements are items that can replenish nutrients that the body lacks and loses, and are divided into the types of basic, healthy, and selective, such as soy isoflavones, seal oil, and royal jelly.

Basic nutrition has vitamins, minerals, fiber, lactobacilli, protein, lecithin, EPA, DHA, collagen, chondroitin and so on. These ingredients are the building blocks of the human body and are "essential nutrients" for good health.

References/www.baidu.com/link?url=DVkH5sSpL6J3x67itfgVn8OBcqJU3F42SfPbu9gCun8bbh4B0mrQpm5pRnLfZGzQ9p01qlln7UXCBR- LVxQkzvM1UIt3a4BqWDp2V_xKXetzBpqy2HkmiZs305k-mP1S&wd=&eqid=8d73246f0003f667000000065bace3b5 "target="_blank "title="Baidu Encyclopedia --Nutraceuticals">Baidu Encyclopedia --Nutraceuticals