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Immune-enhancing foods 1: Yogurt

Yogurt is rich in beneficial bacteria, which can stimulate the division and reproduction of lymphocytes responsible for human immunity, mobilize the nonspecific immune system, produce a variety of antibodies, protect the intestines, avoid the production of pathogenic bacteria, and improve human immunity.

food 2 for enhancing immunity: beef

beef is an important source of zinc supplementation for human body, and zinc supplementation enhances immunity. Zinc is very important in the diet. It can help the human body to guard against viruses, bacteria and other harmful substances and enhance human immunity.

Immune-enhancing food III: Chicken soup

Chicken soup is a delicious cold medicine. The cysteine released by chicken during cooking is very similar to acetylcysteine, a drug for treating bronchitis. Chicken soup with salt can alleviate the symptoms of excessive phlegm because it is very similar to the ingredients of cough medicine. Adding some onions and garlic to the chicken soup can make the effect more remarkable.

immunity-enhancing food iv: tea

recently, a study by American scientists showed that there is a chemical in tea, which can effectively resist bacteria, viruses and fungi, and can improve the human body's resistance by five times.

immunity-enhancing food 5: sweet potato

Sweet potato is rich in beta carotene, which can better supplement vitamin A for human body. Enhance skin resistance.

food for enhancing immunity 6: mushroom

According to research, eating mushrooms can enhance human immunity and help fight infection.

food 7 for enhancing immunity: fish and shellfish

eating fish can help the blood to produce a large number of anti-influenza cells and also help improve human immunity. Shellfish is also rich in selenium. Eating shellfish can increase the number of immune proteins and enhance human immunity.

food 8 for enhancing immunity: garlic

Garlic contains a lot of allicin, which can resist infection and bacteria, thus improving human immunity.

immunity-enhancing food IX: health products.

There are many health care products on the market that can help people improve their immunity, such as dry sea cucumber, sheep placenta Soft Capsule, Alaskan Kanglix protein powder, etc., all of which have remarkable effects.

experts say that one of the effective ways to prevent infectious diseases is to enhance individual immunity. So, do you know how to improve your immunity?

First of all, you should eat scientifically. Scientific diet is very important for health, and it is also closely related to immunity. Unreasonable diet, lack of nutrition and monotony, food additives, toxins produced by frying and smoking, smoking and alcoholism can all cause the decline of immune function. If protein eats too little, his immunity will be reduced. China's traditional diet structure is a combination of thick and thin, giving consideration to both meat and vegetables. As the Neijing said, "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for filling". A comprehensive and balanced intake of nutrition is beneficial to health and helps to enhance immunity.

In addition, due to the recovery of yang in spring, the accumulated heat in the body often erupts with the yang, forming internal heat, which is manifested as "getting angry", and the immunity is reduced because of "getting angry". Therefore, in spring, it is not advisable to eat greasy, spicy and fried products, but should be light, so as to ease or eliminate the heat in the body.

Secondly, pay attention to environmental sanitation. Harmful substances released after indoor decoration, such as formaldehyde, stimulate the respiratory tract, resulting in decreased immunity and infection. In addition, electromagnetic radiation, water pollution and noise interference will also reduce human immunity to varying degrees. Therefore, in spring, the room should be ventilated frequently, and the window should be ventilated at least once every morning and afternoon for 3 minutes.

once again, proper physical exercise. Proper exercise can improve the adaptability of the body, promote and adjust endocrine and nerve functions, enhance physical fitness and improve immunity. Pay attention to choose the exercise program that suits you, and pay attention to the exercise environment. When air pollution is serious, it is best not to exercise outdoors; Do not exercise collectively when infectious diseases are prevalent, especially indoors. Don't overeat before exercise, and don't overeat after exercise.

finally, correct medication. For some people with weak constitution, drugs can be used to prevent them. It is dry and hot in spring and summer, and the human body is easy to get angry. It is advisable to use some drugs to cool and clear fire, such as honeysuckle, adenophora, mulberry leaves and chrysanthemum, but everyone's physique is different, so they must be taken under the guidance of a doctor. Be careful not to take tonics casually, which will not only not enhance immunity, but also may have side effects.