Draining water is something we often do in our daily life. It refers to putting difficult-to-cook ingredients into water and cooking them until they are half-cooked or even fully cooked, and then remove them for the next step of cooking. operate. In order to remove the fishy smell, many foods will be boiled first before proceeding to the next step of cooking. For example, meat ingredients must be boiled first. But many friends don’t know that many vegetables and fruits also need to be blanched first, because they will not be overcooked if they are fried directly. Eating the vegetables in this way will definitely cause gastrointestinal discomfort, and even some of the undercooked vegetables are not cooked. Germs survive. Today I will share with you these 4 vegetables that must be blanched before cooking. No matter your subsequent cooking method is steaming, stir-frying, boiling, deep-frying, or stewing, you must blanch the water first. For the physical and mental health of your family, let’s take a look. Look! 1. Meat food that is difficult to cook and has a strong fishy smell

Meat food is an indispensable food in life. Meat food has relatively higher nutritional content for everyone, but many meat products The fishy smell and mutton smell of meat are stronger, and ordinary cleaning cannot remove the smell and blood. If it is put directly into the pot, the blood of the meat will seep out after heating, and it will not be cooked well and it will easily cause diarrhea. Therefore, meat must be poured into water before the next step of cooking. After boiling the blood, pick it up and rinse it with cold water before proceeding to the next step of cooking. This type of meat includes pork, beef, mutton, beef, chicken, goose, and animal liver, which are our common meat products. 2. Vegetables that are difficult to fry

In our daily lives, vegetables and fruits must be the most eaten. Many vegetables and fruits are cooked after being fried in oil for two times, but some vegetables and fruits are difficult to fry. If so, then you need to pour water in advance until it is half-cooked or fully cooked. How can you safely cook the next step, so that the vegetables and fruits will be completely cooked after stir-frying. Vegetables that cannot be fried include spring bamboo shoots, mushrooms, white fungus, black fungus, broccoli, cauliflower, long beans, broccoli, shepherd's purse, toon sprouts, all of which need to be boiled with water, which can both remove bacteria and remove bacteria. Reduce cooking time for next step. 3. Soy foods

Soy foods are commonly eaten in life. In the past, soy foods only included tofu and soybean oil. But now, with the development trend of people’s quality of life, There are various soy foods, such as dried tofu, soybean oil skin, dried egg, thousand-leaf tofu, etc. on the market. They taste good and are loved by many friends. However, if these foods are not soaked in water, they will have a strong fishy smell. Since soy foods are basically formed after a long period of fermentation, these soy foods must be soaked in water before we eat them. Carry out the next step of cooking, which can both eliminate bacteria and remove odor, making it safe to eat. 4. Seafood

As everyone's quality of life continues to improve, seafood has gradually become a "regular customer" on our dining tables. Seafood has very high nutritional content and tastes delicious. , but most seafood products are more troublesome to handle, and the seafood products contain more and more complex bacterial residues, and the fishy smell is stronger, so we must pour water before eating. One-step cooking can kill germs and remove the smell, making it safe to eat.

There are also tips for pouring water: put meat in cold water and vegetables and fruits in boiling water. Boiling water can make the color of vegetables brighter and taste crisper. It can also relieve bitterness, sourness and sweetness, and can also sterilize vegetables and fruits. Boiling water can also remove blood and fishy smell from meat, such as beef and pork. Boiling water can reduce the smell. Boiling water can also reduce the cooking time of ingredients. After boiling water, you can stir-fry or simmer the food immediately. For some ingredients that must be peeled or haired, it is easier to remove them after soaking in water, which is really convenient.