materials: 1 pork tripe, 15g Agrocybe aegerita, appropriate amount of oil, salt, 1 pepper, 2 garlic, shredded ginger, ginger, white pepper, soy sauce, sugar and sesame oil.

Practice:

1. The stewed pork tripe and radish soup should be fresh and thick, and it is delicious. Take it up and let it cool.

2. Cut the cooked pork belly into pieces.

3. Wash Agrocybe aegerita. If it is too long, break it into two parts.

4. Blanch Agrocybe aegerita quickly, scoop up and drain the water, and cut the green pepper into small pieces for later use.

5. Put oil in a hot pan, add shredded ginger and garlic slices and saute until fragrant.

6. Add green pepper and stir-fry for a few times.

7. Then add the pork belly and stir well.

8. add Agrocybe aegerita.

9. add 1 teaspoon of pepper to taste.

1. Add appropriate amount of soy sauce and stir well.

11. The frying is almost over. At this time, put the shallots, so as to keep the fragrance of the shallots.

12. Add some salt and sugar and stir well.

13. Add a little sesame oil and stir-fry twice before serving.

Precautions in early pregnancy

1. No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, she needs to prepare towels and mouthwash with her. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.

4. Appetite is good when you lose your appetite: you can eat whatever you like except the food that pregnant women are forbidden to eat. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5. Eat less and eat more: eat every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.