Mung beans are sweet and cool, have the effect of clearing heat, detoxification, fire, is commonly used in Chinese medicine to solve the food or drug poisoning of a Chinese medicine. Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and many other ingredients, often drink mung bean soup can help excrete toxins in the body, promote the normal metabolism of the body. Many people in the eating greasy, fried, hot food, it is easy to skin itching, acne, prickly heat and other symptoms, which is the overflow of dampness in the skin. Mung beans have detoxification effect, can lift a variety of toxins; mung beans on staphylococcus bacteria as well as some viruses have inhibitory effect; mung beans can reduce cholesterol, but also hepatoprotective and anti-allergic effect. Summer and autumn seasons, green bean soup is a good product of detoxification, with heat detoxification, diuretic, summer heat in addition to the annoyance, quench the thirst of the stomach, diuretic effect of swelling.

Mung beans contain a lot of protein, raw mung beans water immersion grinding into the mung bean paste protein content is quite high, internal service can protect the gastrointestinal mucosa, to protect the human body gastrointestinal system. Mung beans contain a large number of detoxification components, mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, lead, etc. to form a precipitate, with the help of metabolism out of the body, so that it reduces or loses toxicity, and is not easily absorbed by the stomach or intestinal tract.

Mung beans can be mixed with rice and millet to make dry rice, rice and other staple foods, can also be ground into powder to make pastries and snacks. Mung bean sprouts are phlegm fire damp heat home vegetables, where the body is phlegm fire damp heat, high blood pressure or high blood fat, or more alcohol, fat people, often eat mung bean sprouts can play a gastrointestinal clearing, detoxification, teeth and teeth role.

Mung bean soup made with mung beans is a summer drink. But it should be noted that the green beans should not be cooked too much, so as not to make the organic acids and vitamins were destroyed, reducing its effectiveness in clearing heat and detoxification. In addition to beans avoid using iron pot to cook. Because of the cold nature of mung beans, vegetarian body Yang deficiency, cold spleen and stomach, diarrhea, eat with caution.

The mung bean is a good detoxification. Here are two detox foods that use mung beans as the main ingredient.

Mung bean soup

Raw materials: mung beans, hawthorn, raisins, lotus seeds, rock sugar, silver ear, yogurt.

Practice: ① pot on the fire, the water boiled into the green beans, about 10 minutes after cooking, will float in the water on the green bean skin out, pour into the silver ear, hawthorn, lotus, small fire simmering for an hour or so, into the rock sugar and raisins. ② Strain with gauze and pour into a bowl, cool down in the refrigerator, cool down and put in yogurt to eat.

Effects: Clearing heat and detoxification, nourishing the stomach, protecting the intestines, aiding digestion and promoting the elimination of toxins from the body.

Mung bean soup

Raw material: mung bean.

Practice: ① green beans, wash, soak in boiling water for 20 minutes, fish out and put into the pot, and then add enough cool water, high heat and cook for 40 minutes. ② Wash the green beans, put into a thermos, pour boiling water to cover. 3 to 4 hours later, the green beans grain rise and become soft, and then under the person, it is easy to cook the green beans in a shorter period of time.