1 What kind of people is ginseng suitable for?
China's edible ginseng has a long history, and its magical effects are highly praised. According to historical records, ginseng has the effects of "nourishing the five internal organs, calming the spirit, calming the soul, stopping fright, improving eyesight, being happy and improving intelligence". Ginseng is a tonic, and it mainly supplements qi. Young people who eat ginseng are more energetic, more energetic and more energetic; The elderly eat ginseng mainly to treat diseases, supplemented by nourishing.
Ginseng is mainly suitable for people with symptoms of qi deficiency, such as pallor, weakness, panting and so on. Another example is that anemia patients often have qi deficiency syndrome, so such patients can also eat ginseng. If you are a normal person without diseases, you can also eat some ginseng in order to nourish your body and prevent diseases, but you can't overdo it, and you should choose different ginseng according to your physical condition.
1 Generally speaking, people who are old, weak and weak can eat some red ginseng or wild ginseng appropriately, and if economic conditions do not allow them to eat wild ginseng, they can also eat some sun-dried ginseng.
2, summer tonic, you can choose American ginseng.
3, women who are physically weak after childbirth can eat some red ginseng.
4, the average person tonic, you can eat some raw ginseng, but don't eat too much.
5, people with hot constitution, if you want to eat ginseng, it is best to choose American ginseng or sun-dried ginseng.
6, patients with massive bleeding, it is best to eat wild ginseng, followed by eating red ginseng, and then sun-dried ginseng.
Chinese medicine believes that any medicinal materials should be symptomatic and used for people, and ginseng is no exception. What kind of people are not suitable for ginseng? Let's take a look.
2. Ginseng is not suitable for such people.
1, people with strong allergies. If you have a rash after taking ginseng, you should not take it. Do not take it when there is suppurative inflammation.
2. Hypertensive patients with hyperactivity of liver yang are likely to cause cerebrovascular accidents after taking it. However, ginseng can be used for patients with hypertension due to deficiency and cold, but the dosage should be small. When the systolic blood pressure is greater than 180mmHg, it is not suitable for patients of any type to take ginseng.
3. People who are drinking tea and eating radishes should not take ginseng. Because these two kinds of food have the function of promoting qi circulation, and ginseng supplements its vitality greatly, and then excludes its function after tonic, which is equal to eating for nothing.
4. When you have a cold and fever, it is generally not appropriate to take ginseng. Because the palpitation is severe when you have a fever, the user will improve the blood circulation, which will make the palpitation worse and make the condition worse.
5. People suffering from asthma syndrome due to sudden suffocation, or dry throat due to hot and dry, and vomiting blood, epistaxis and other diseases caused by impulse are forbidden to use ginseng.
6, edema caused by stagnation of damp and heat, edema is even worse after taking ginseng. This is because ginseng has antidiuretic effect. In addition, people with renal insufficiency and oliguria should also use it with caution.
7, insomnia, irritability is an empirical person should not take ginseng, otherwise sleep is worse.
8. Anyone who is full of qi, has a hot body, has a slippery and strong pulse, and has trouble urinating and defecating but is really hot should not take ginseng.
In addition, you must pay attention to seasonal changes when eating ginseng. Generally speaking, the weather is cool in autumn and winter, and eating is better; In summer, when the weather is hot, it is not suitable for eating. In short, as long as we master the correct eating methods and precautions, small ginseng can make us keep fit and live longer.
3. The practice of ginseng
1, jujube ginseng soup
Ingredients: 20 pieces of red dates, 9g of ginseng, dried seaweed, egg 1 piece, sesame oil10g, vegetable oil, a little salt, onion and parsley.
Practice:
1, remove the core of jujube and wash it; Wash ginseng and cut into thin slices for later use.
2. Set the pot on fire, add appropriate amount of water, boil with high heat, add red dates and ginseng slices, and cover the pot and cook for 2 hours.
2, ginseng walnut soup
Ingredients: 3 grams of ginseng and 3 pieces of walnut meat.
Practice:
1. Take 3 grams of ginseng and 3 pieces of walnut meat and decoct them in soup.
2. Once a day. For 5~7 days.
3, lotus ginseng porridge
Raw materials: ginseng10g, lotus seed15g, 50g of japonica rice, and appropriate amount of sugar.
Practice:
1, ginseng soaked in water, cut into thin slices; Lotus seeds are watery and heart-wrenching; Japonica rice is washed clean.
2. Set the pot on fire, add appropriate amount of water, lotus seeds and japonica rice, boil with high heat, add ginseng slices, cook with slow fire, and add sugar to taste.