2. In addition, when you stand upside down, you need to do belly-in, so it also has a good effect on shaping.
3. With the increase of age, wrinkles began to climb up people's faces slowly, and their faces began to droop. These are all due to the action of gravity. If handled properly, it can help to lift the face, and also make the blood stay on the face, promote the breathing of facial skin, and have a good effect on relieving facial wrinkles and sagging.
Nowadays, office workers spend almost one day on the computer. Many young people have different degrees of shoulder and neck strain, handstand helps to relax muscles and has a good effect on improving shoulder and neck pain. In addition, it can also promote the regeneration of the spine, restore the elasticity of handstand, and also have an effect on preventing and improving spinal diseases.
5. The seemingly simple action of handstand actually has a very good effect on the human body, but some people find that they will feel dizzy after handstand, which requires everyone to understand that handstand actually has some problems that need attention.
6, handstand time is slightly longer, prone to dizziness and tinnitus. This is because the blood reaches the brain, which leads to brain congestion and further dizziness and tinnitus. Therefore, it must be noted that patients with cardiovascular and cerebrovascular diseases should not stand upside down to avoid cerebral hemorrhage.
7. Many people who stand upside down feel that their eyes will swell and their eyesight will decline after standing upside down for a long time. This is because the intraocular pressure will increase when you stand upside down.
8, handstand this action seems simple, but it is best not to do it alone, otherwise it is easy to fall, but it is easy to hurt the neck and head.