immune system
People with type A blood are less immune and resistant than people with type O blood, so they are more vulnerable to various diseases and viruses. Especially cancer, the incidence of people with type A blood is relatively high, so special attention should be paid to prevention.
digestive system
The digestive system function of people with type A blood is not very strong, and the gastric acid content is relatively low, and the lack of digestive enzymes in the stomach will affect the digestion and absorption of some nutrients, especially protein. At the same time, its cholesterol content is high, which is easy to cause cardiovascular diseases.
People with type A blood metabolize plant foods quickly and efficiently; For animal food, slow metabolism, low efficiency and slow heat emission are easy to cause fat accumulation, which may lead to obesity, heart disease and diabetes.
Other biochemical aspects
People with type A blood have thick blood, which is conducive to blood coagulation, but it is easy to cause coronary heart disease, cerebral thrombosis and other dangers.
Personality: Generally speaking, I am more introverted.
1, don't like social intercourse; Polite, easy-going and friendly, easy to get along with.
2. Serious, cautious, careful and thoughtful.
3, demanding, pursuing perfection, with strong creativity and strong perceptual judgment. I often bother myself with small things or things that have no results. Because I am too serious and cautious about things, I seem to be picky and indecisive.
4, often show a lack of self-confidence, poor adaptability, poor autonomy, often feel resigned, will unconsciously accept the wishes of others.
5, emotionally fragile, vulnerable, often self-pity.
Second, health:
1, people with type A blood have less stomach acid, so avoid drinking soup, tea and water before meals;
2. People with type A blood lack several digestive enzymes in their stomachs, so they are often prone to indigestion, flatulence, bowel sounds and chronic gastritis. -Drink two spoonfuls of Jiang Shui or gentian juice 30 minutes before meals, which can protect gastric wall cells and help digestion.
3. Hepatobiliary diseases: common diseases of type A blood.
(1) So be sure to eat breakfast on time and empty bile smoothly;
2) Drink more dandelion tea to improve the laxative function of the liver. Drinking more Bupleurum tea can lower cholesterol and help bile secretion;
(3) Avoid taking birth control pills.
4. Obesity: People with type A blood are the most likely to be obese among the four blood types because:
(1) The metabolic efficiency of type A blood is low, and the digestive function of animal protein is extremely low, which leads to a large number of substances stored in the body and gradually converted into fat, which leads to the dysfunction of the top ten systems and premature aging of women!
(2) Stress is also the main cause of type A blood obesity. There is nothing wrong with stress itself. It is important to find a way to adjust. Failure to release will lead to endocrine system disorder.
5, high cholesterol: the blood concentration of type A blood is high, so people with type A blood are at great risk of heart disease. For type A blood, it is imperative to reduce cholesterol content to prevent heart disease! Resolutely avoid eating animal protein, egg yolk and animal internal organs.
6. Anemia: There are more iron deficiency anemia in type A blood. If it is found, it needs early treatment.
Third, diet:
1, because of its high adrenal sebum content in blood, it has no good digestion ability for animal protein A blood;
2. Due to the lack of protein's digestive enzymes in blood, type A blood should be mainly vegetarian. Eating vegetarian food regularly will make you energetic and have a good immune system, which will lead to many diseases. Because there are a large number of blood group antigens in people's digestive tract, foods that do not meet the blood type will not be digested and stored in the body, resulting in decreased body function and immune dysfunction.
For people with type A blood, meat, milk and green beans can be said to be a harmful food. Lectins in these foods can lead to osteoporosis, hyperlipidemia, anemia, diabetes, heart disease and even cancer.
No meat: bacon, beef, duck, goose, ham, animal offal, mutton, quail, pork, rabbit, venison and pheasant;
Edible meat: chicken, turkey;
Seafood to be avoided: anchovy, conch, clam, caviar, crab, crayfish, eel, frog, flounder, herring, shellfish, mussel, oyster, shrimp, octopus and squid;
Beneficial seafood: carp, cod, catfish, pike, trout, three fishes, sardines, hairtail, perch, snail and whitefish;
Avoid dairy products: ice cream, milk, butter, yogurt, cheese;
Beneficial dairy products: soy milk
Avoid oils: corn oil, peanut oil, cottonseed oil and sesame oil;
Beneficial oils: olive oil (lowering cholesterol, treating heart disease and losing weight) and linseed oil;
Nuts to avoid: cashews, pistachios;
Beneficial nuts: peanuts and pumpkin seeds;
Avoid beans: green beans, green beans and kidney beans;
Beneficial beans: soybean, tofu, bean products, red beans, black beans, mung beans, broad beans, lentils, peas and soybean milk;
Pasta to be avoided: wheat and wheat products;
Beneficial pasta: buckwheat, brown bread, corn cake, rice cake, bean cake and rice flour;
Avoid cereal: almost none.
Beneficial cereals: buckwheat, oats, rye, millet, corn and brown rice;
Beneficial cereals: buckwheat, oats, rye, millet, corn and brown rice;
Vegetables taboo: cabbage, eggplant, red pepper, green pepper, yellow pepper, potato, yam;
Beneficial vegetables: broccoli, carrot, spinach, leek, kohlrabi, lettuce, onion, pumpkin and celery;
Fruits that should not be eaten: bananas, coconuts, mangoes, honeydew melons, cantaloupes, oranges, papayas and oranges;
Beneficial fruits: apricot, blackberry, fig, cherry, grapefruit, lemon, pineapple (soaked in salt water) and plum;
Condiments to avoid: pepper, black pepper, white pepper, red vinegar, white vinegar, all kinds of pickles, mayonnaise, all kinds of submerged products;
Beneficial condiments: bean paste, soy sauce, flour paste, ginger, garlic and mustard;
Avoid drinking herbal tea: red clover
Beneficial herbal tea: aloe, burdock, chamomile, ginger, ginseng, green tea and hawthorn;
Drinks to avoid: beer, liquor, soda, cola;
Beneficial drinks: red wine, green tea; Drink some coffee properly;