It is not advisable to eat high-fat foods. If you eat high-fat foods for a long time, you will easily gain weight quickly, make the fetus too big, and increase the difficulty of natural delivery. Moreover, high-fat foods will also increase the synthesis of prolactin and promote the occurrence of breast cancer in pregnant mothers, which is not conducive to the health of mothers and fetuses.
High-calcium foods need to be supplemented with calcium throughout pregnancy, but if pregnant women blindly eat more high-calcium foods, it will be harmful to the fetus and themselves, because if pregnant women consume too much calcium, the fetus will suffer from Gao Xue's correction due to high maternal blood calcium, and after birth, the fontanel may be closed too early, and the jawbone will widen and protrude, which is not conducive to healthy growth and development. It is not advisable to eat high-fat food during pregnancy, otherwise it will increase cholic acid and neutral cholesterol in the large intestine of pregnant women, and make pregnant women suffer from breast diseases, which is not good for both the fetus and the mother. It is not advisable to eat high-protein foods during pregnancy. A high-protein diet will reduce the appetite of pregnant women, increase the burden on the stomach, and cause diseases such as abdominal distension and constipation during pregnancy. It is not advisable to eat high-sugar foods during pregnancy, otherwise it will easily lead to hypertension and diabetes during pregnancy, and it is best to eat less sweets.
It is not advisable to eat raw meat and eggs during pregnancy. There are many bacteria and parasites in raw food, so you should not eat it during pregnancy, which will do harm to the unborn baby.
During pregnancy, alcohol, coffee, tea and other alcoholic beverages should be given up.
It is necessary to strengthen the intake of multivitamins and minerals such as calcium, iron, zinc and iodine. The intake of folic acid during pregnancy is 1.5 times higher than that during non-pregnancy.
The eating habits during lactation are the same as those during pregnancy, and it is necessary to absorb iron and calcium lost during production, and to strengthen the intake of protein and milk secretion.
Before taking the medicine, mothers must take the initiative to tell the doctor about their breast-feeding, so that the doctor can prescribe the medicine suitable for taking or give feeding suggestions, so as to avoid the medicine from entering the baby's body through the breast milk, thus endangering the baby's health.