Production process

1, the grass carp to remove the head, scales and viscera, clean, along the backbone from the center slice open, the sides of the fish meat pick off, and then slanting knife slice into thin pieces. Season with cooking wine and marinate for 20 minutes. Crack the egg into a bowl, add dry starch and whisk into an egg batter.

2, the pan into the oil, medium heat until 70% hot, the fish evenly coated with egg batter, into the oil frying until golden brown, drain the oil. Place on a plate.

3, leave a little oil in the pot, put ginger stir fry a few times, add vinegar, sugar, ketchup, salt and 40ml of water in turn, stir a few times, then mix in the wet starch, stirring with a spatula in one direction, mixing into sweet and sour sauce.

4, the adjusted sweet and sour sauce quickly drizzled on the fried fish fillets can be.

Onion (white skin): onion is the most common food on the table of the people, whether Chinese or Western food, onion use is very common, onion nutrition and its richness, onion has the role of dispersal of wind and cold, because onion bulbs and leaves contain a kind of greasy volatile substances known as propylene sulfide, with a pungent and spicy flavor, this material can resist the cold, against influenza viruses, a strong bactericidal effect.

Onions are rich in nutrients and have a pungent odor. Can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion, and onions do not contain fat, its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, can be used to treat indigestion, loss of appetite, food accumulation and internal arrest and other diseases.

Onions are the only ones that contain prostaglandin A. Prostaglandin A can dilate blood vessels, reduce blood viscosity, and thus will produce lower blood pressure, can reduce peripheral vascular and increase coronary blood flow, prevent thrombosis effect. Against the role of catecholamines and other pressure-raising substances in the body, but also to promote the excretion of sodium, thereby reducing blood pressure, regular consumption of hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients have a health role.