What foods are there to protect the liver and nourish the stomach?
Hello, I'm glad to answer this question for you. Xiaomi: Warm the stomach and soothe the nerves. 2. Pumpkin: Pumpkin is warm and sweet. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. 3. Spinach, carrot, onion and garlic protect the liver: Eggs: protein is of great significance for protecting the liver and promoting the repair and regeneration of hepatocytes. Milk and dairy products: Milk is rich in protein and inorganic salts, with high nutritional value and easy digestion and absorption. Poultry meat: Lean meat and viscera provide abundant high-quality protein. Animal liver is rich in iron, folic acid and vitamin B 12, which is a good food for nourishing blood and protecting liver. Aquatic products: all kinds of freshwater fish, shrimp and marine fish have similar nutritional value to poultry meat. The fat content is also relatively low, and these advantages are better than poultry meat. Bean products: Bean products are rich in protein. And it can diversify food varieties and make the price cheaper. Fresh vegetables and fruits: These foods are important sources of vitamin C, and are also rich in inorganic salts and cellulose. It is also an essential food for hepatitis patients, and it should be sufficient every day, especially vegetables. Pure sugar food: In the past, hepatitis patients were encouraged to eat more pure sugar (sucrose, maltose, honey, etc.). ), and pure sugar has protective effect on the liver. In fact, too much sugar will ferment and produce gas in the intestine, which often affects appetite. In addition, it will increase blood lipids and accelerate the storage of fat in the liver, resulting in fatty liver. Therefore, hepatitis patients should not eat more pure sugar, and it is better to eat it in moderation. Of course, the stomach is divided into three parts and seven parts, and it is most important to develop good living habits.