1, kelp
Kelp contains a large amount of iodine, which regulates the body's metabolism and stimulates the effect of the thyroid gland. Men eat more, can effectively stimulate the activity of the thyroid gland, thus improving the degree of excitement, play the role of aphrodisiac.
2, leek
Leeks are rich in vitamin E, vitamin E is also known as tocopherol, is a natural antioxidant, effect to improve the effectiveness of low sexual performance and aphrodisiac effect.
3, nuts
Nuts or seed kernels can play an aphrodisiac role, they can cause sex drive, very suitable for men to eat.
4, pigeon eggs
Pigeon eggs are also common food in daily life, which also has aphrodisiac effect.
5, honey
Honey can be said to be many people like to drink a kind of drink, honey in the human pituitary gland analogues can stimulate the gonads, so that its activity increases, so as to play the effect of aphrodisiac.
6, how to massage aphrodisiacs
1, rubbing the ears
Daily morning when you can rub the ears to aphrodisiacs, with fingertips or ribbed surface in the bilateral ear of the ear chakra and other ear gently ring friction, or point pressure kneading, in order to localized micro distension and pain with a sense of heat to the degree. Chinese medicine said, rubbing the ears can harmonize yin and yang, dredge qi and blood, healthy kidneys and the effect of essence, with the effect of Yang.
2, lower abdomen friction
Men before going to bed, you can put a hand on the umbilicus pubic bone on the abdomen area, the other hand on the waist, and then one side of the waist, one side of the hand in the lower abdomen from right to left slowly rubbing, in order to consciously feel a sense of warmth in the abdomen to the degree that this massage helps nourish yin and tonifying the kidneys.
3, rubbing testicles
Winter, testicles also need to maintain, in order to aphrodisiacs, may wish to rub both hands hot, first use the right hand to hold two testicles, so that the right testicle is located in the palm of the hand, the left testicle is located in the thumb, forefinger and the middle finger on the ribbing, and then gently kneaded, to the right to the left 30 to 50 times, to the extent that a slight feeling of soreness and swelling, but no pain.
4, climbing foot solid kidney
Climbing foot solid kidney massage method can be strong waist and knees, tonifying the kidney and solid essence, very aphrodisiac effect. Massage to take the supine position, two hands from the knees to the hip joints, through the front armpit line line to the head, two hands cross palms upward, two feet stirrups straight, two hands from the upper straight line down hand forward reach, upper body forward bend, two hands to move the foot Yongquan acupoints, foot stirrups straight, hand and foot force the opposite, (the world of health network) release the body to return to supine state. So repeat 10 times, or according to the ability to decide the number of times.
5, groin massage
Men before going to bed, put both hands on both sides of the groin (thighs), palm along the oblique direction of the massage gently 36 times, can be massaged several times a week. To enhance desire, improve energy has a certain role, aphrodisiac health.
6, Mo hit the kidney House
Hands palm on the same side of the waist, from top to bottom back and forth friction, about 2 minutes, to the degree that the deep part of the micro-heat, or both hands clenched fists, with the back of the hands of the plane of the back of the waist alternately hit. Moderate strength, about 100 times per side is appropriate. The waist is the capital of the kidneys, Mo strikes the kidney capital, also known as "rubbing the essence of the door", has a healthy kidney, strong waist, beneficial essence, dredge the role of the meridians.