Effectiveness of kelp, tofu and corn soup
Effectiveness of kelp, tofu and corn soup, kelp is rich in trace elements, especially iodine, as well as sodium, potassium, etc., but also with also belongs to a kind of seafood, rich in minerals. The nutritional value of the tofu is also very high, rich in soy elements. So what is the efficacy of kelp, tofu and corn soup?
The efficacy of kelp, tofu and corn soup 18 health benefits and effects of kelp and tofu soup
1, kelp and tofu soup can enhance the ability to resist the cold:
The kelp itself has a very strong ability to resist the cold. Kelp is salty in nature, and long-term consumption has the effect of warming the kidney gas. Thus, eating kelp in winter can increase the body's ability to resist cold.
In addition, people are afraid of cold and the body intake of certain minerals less related to supplementation of calcium and iron rich food can improve the body's ability to resist cold. And kelp is the human intake of calcium, iron treasure trove. Every 100 grams of kelp contains up to 117 milligrams of calcium, containing up to 150 milligrams of iron.
2, kelp and tofu soup has weight loss effect:
Tofu contains a variety of substances called "saponin", will prevent the production of lipid peroxide, inhibit the absorption of fat, promote fat decomposition, so that weight loss with half the effort. But saponin will promote the body of iodine excretion, easy to cause iodine deficiency. So often eat tofu, it is best to increase the intake of iodine. Kelp is rich in iodine, and eating tofu with kelp can play a complementary role.
3, kelp and tofu soup has a detoxification effect:
kelp and tofu have hindered the body to absorb the function of nicotine, but also help the body to discharge toxins. So people who often smoke or inhale second-hand smoke, eat seaweed and tofu soup is more favorable to health.
4, kelp and tofu soup has the effect of removing red blood:
Kelp and tofu soup has to speed up the metabolism, delay aging, increase the elasticity of blood vessel walls, prevention and treatment of hardening of the blood vessels, fragile, and anti-radiation effects. We all already know that the red blood skin metabolism is not good, the blood vessel wall is hard and fragile, easy to rupture, and kelp and tofu soup can be very good to improve the situation, is a very good to go to the red blood small recipe for therapeutic food.
5, kelp and tofu soup has the role of maintaining iodine balance:
Tofu is rich in nutrients, containing saponin components, can inhibit fat absorption, promote fat decomposition, prevent atherosclerosis of peroxides produced. However, saponin will cause the body of iodine deficiency, and kelp is rich in essential iodine (24 grams of iodine per 100 grams of kelp). As the kelp contains more iodine, can also induce thyroid gland, the two with food, so that the saponin in the tofu is excreted a little more, can make the body iodine elements in a balanced state.
6, kelp and tofu soup has the role of preventing breast cancer:
Iodine in kelp can stimulate the pituitary gland, so that the female body estrogen level is reduced to restore the normal function of the ovaries, correct endocrine disorders, eliminate the risk of breast hyperplasia. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. There is inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the 'steroid sterols, soy sterols, are cancer inhibition of effective ingredients.
7, kelp and tofu soup has a cosmetic effect:
Kelp in the iodine is extremely rich, it is the body synthesizes the main raw material of thyroxine, and hair shine is due to the body of thyroxine play a role in the formation. Therefore, eating kelp can make you hair.
8, kelp and tofu soup has the role of blood fat:
Kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the intestines and stomach, and promote cholesterol excretion; contains rich calcium elements can reduce the body's absorption of cholesterol, reduce blood pressure. These three substances act synergistically, its blood lipid effect is better.
The effect of kelp and tofu corn soup 2 Kelp 8 home nutritional practices 1, spicy fried shredded kelp Ingredients: shredded kelp, dried chili, soy sauce, cooking wine, vinegar, salt, monosodium glutamate (MSG). Practice: wash the kelp, soak it in water for about two hours. The dried chili pepper cut into small pieces. Put oil in the pot, when the oil is 7 mature, add chili, stir-fry flavor, add kelp stir-fry, add wine stir-fry bored for a short while. Add soy sauce, vinegar (a small amount is good) stir-fry, when the kelp is almost when, add salt, MSG stir-fry, start the pot is good. 2, cold seaweed Ingredients: dry seaweed 300g, sesame oil, salt, garlic, minced green onion, sugar, soy sauce, vinegar moderate. Practice: dry kelp steamed in a pressure cooker for 4 minutes. Wash and hydrofoam, change the water diligently. Take the soaked and soft kelp and shred it, blanch it in boiling water and drain it. Add garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, MSG and sesame seeds and mix well. In a separate frying pan, add the chopped red pepper, remove the oil from the heat quickly and pour the hot oil and chili pepper over the mixed seaweed. 3, kelp spare ribs soup Materials: spare ribs 300g, 60g of dried kelp, chicken powder, salt, ginger moderate. Practice: ribs repeatedly rinsed clean, remove the blood. Soak the dry kelp well, clean and cut into pieces. Put the water in the pot, ginger slices hot, when the water is hot, put the ribs, cook for 1 hour. Add kelp and cook for another 20 minutes. Finally add the right amount of salt and chicken powder to taste. 4, kelp and tofu soup Ingredients: 200 grams of frozen tofu (or northern tofu), 50 grams of kelp knots, 50 grams of mushrooms, 2 slices of ginger. Directions: Frozen tofu block squeezed dry, kelp knot wash, mushroom wash and tear into small slices. When the oil in the pot is hot, put in the frozen tofu, fry for a while. Fry until the surface of the tofu is a little yellow, pour into the water, kelp knot, ginger. Bring the water to a boil, reduce the heat and cook for 30 minutes. Halfway through the cooking time, add the mushrooms and cook together. Sprinkle salt before serving. 5, kelp mung bean sugar water Ingredients: mung beans 300g, dry kelp 30g, sugar 250g. Practice: mung beans soak water for four hours, dry kelp soak water for two hours. Kelp soaked and washed, cut into strips. Cold water in a pot, mung beans cooked to a little blooming expansion state, you can add kelp. Add kelp and cook for 15 minutes. Under the sugar, cook for another 3 minutes. 6, cold sesame kelp Ingredients: kelp, salt, chicken essence, sugar, soy sauce, sesame oil, sesame oil, sesame seeds. Practice: soak the kelp shreds in cool water for 24 hours after cleaning, cut into long sections. Put into the basin, put salt, chicken essence, sugar, scratch and mix well, put soy sauce and mix well. Add sesame oil and sesame oil, mix well. Sheng into the plate, sprinkle with white sesame seeds can be. 7, white radish kelp rib soup Ingredients: 1 white radish, 500 grams of ribs, 200 grams of fresh kelp, scallops 10 grams of ginger 2 slices of water 8 bowls. Practice: soak fresh kelp for 2-3 hours, take out and rinse, cut into medium-sized slices; white radish washed, peeled and cut into pieces; scallop washed, slightly soaked in water; spare ribs washed, cut into pieces, boiled up; boil water, put all the materials, martial arts fire boil, turn to medium-small fire boiled for an hour and a half, under the salt can be consumed. 8, kelp corn ribs soup Ingredients: corn, kelp, ribs, ginger, salt. Practice: corn chopped small pieces, kelp sliced and washed. Put the ribs in the pot, add cold water, and when it boils, fish out the ribs and wash. Re-add cold water, put in the fried ribs, add ginger and corn cooking. Bring to a boil over high heat and skim off the foam, then add the seaweed and cook over low heat for 1 hour and 15 minutes. Salt can be put before leaving the pot.
Tofu 4 delicious home practices
1, cabbage and tofu soup
Practice: cut the tofu into 3.5 cm long, 1.5 cm wide, 1 cm thick slices, blanch in boiling water, and then fish out. The first thing you need to do is to cut the tofu into strips of the same size as the tofu. Tear the seaweed. Place the soup pot on a high flame, add cooked lard and heat, add broth, cabbage leaves, tofu, burn until the vegetables are cooked, add salt, monosodium glutamate, cooking wine, sprinkle with seaweed, and pot into the soup bowl is complete. Cabbage and tofu soup features: tofu white, green leaves, purple purple, soup flavor.
2, tomato and tofu soup
Ingredients: tomatoes, tofu 200 grams, 50 grams of mushrooms, green onions, ginger, salt, pepper 1.5 grams, 1.5 grams of soup, water starch, sesame oil. Directions: Prepare all ingredients. Soak tofu slices in lightly salted water and mushrooms in lightly salted water for 10 minutes. Tomatoes boiling water to scald peeled and cut into pieces spare, frying pan oil burst incense onion and ginger. Pour in the tomatoes and stir fry for a few minutes, add the appropriate amount of water and cook for 5 minutes. Add cleaned mushrooms and cook for 5 minutes, then add tofu and cook for 3 minutes. Season with salt, pepper and stock extract. Drizzle in a little water starch and mix well, and finally drizzle in sesame oil and turn off the heat.
3, cold tofu shredded
Ingredients: dried sheets, cilantro, salt, chicken essence, green onions, garlic, sesame oil, chili oil, sugar and so on. Practice: the dry sheet cut into the tofu silk; will be clean in the pot into the water to boil and then into the dry tofu and chopsticks scratch open hot 30 seconds off the fire, fish out, spread out to cool naturally; will be thinly sliced carrots, scallions shredded, parsley cut off, garlic peeled first with a knife patted into a quarter of the shape, and then chopped into fine; will be dry tofu to cool, carrots, shredded scallions, parsley segments, garlic are put into a large bowl, and then into all the The seasonings can be mixed evenly.
4, boiled tofu
Practice: tofu rinse, cut into 1cm thickness of tofu slices; and then cut into 1cm or so of wide strips; pot with the right amount of cold water, put the tofu into the beginning of the cooking, the size of the fire can be, must be open cover cooking; pot into a spoonful of salt, not only can go to the soybean flavor, eating Tofu more tender; cook tofu during the time, we began to do the garlic sauce, peel the garlic; with a garlic masher garlic cloves pounded into garlic puree, garlic puree pounded, sheng to a small bowl; garlic puree in the pouring of soy sauce for seasoning, soy sauce submerged in garlic puree can be; garlic puree in a small spoonful of sesame oil, stirring well. At this time, the tofu is almost cooked, look at the surface of the tofu honeycomb can be, cooked to this degree of dipping juice is easier to taste; cooked tofu to be placed in the original soup, even if served in a bowl should be put some soup into, to prevent the tofu sticking. When eating, clip a piece of dip can be.
Do boiled tofu 5 points: 1, cut tofu skills, too big is not easy to taste, too small is easy to loose, cut 1cm or so is more appropriate. 2, cook the tofu when put a spoonful of salt, you can remove the smell of soybeans, but also make the tofu become delicious tender. 3, cook the tofu must not cover the lid, open the pot to cook in order to better remove the smell of soybeans. 4, cook the surface of the tofu to have a Honeycomb, so that the dip is easier to flavor. 5, do garlic sauce, be sure to use a garlic masher, do not use a knife to shoot or chop, so there will be particles, eat up the taste is not good.