1. You can eat walnuts

Women with cold hands and feet can eat some walnuts in their daily life. Walnuts are extremely nutritious. Eating more is good for heart health and has a certain cold-resistant effect. .

2. You can eat black beans

Women who are afraid of cold can eat more black beans. There are many benefits of eating black beans. Research shows that black beans are rich in nutrients and are better for cold hands and feet than other beans. Used by women, drinking black bean soup can help muscles obtain more blood oxygen, enhance the body's immunity and cold resistance.

3. You can eat sweet potatoes

Sweet potatoes are a very common food, but many people don’t know that eating sweet potatoes is extremely nutritious. It contains potassium, dietary fiber and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a warm roasted sweet potato can help resist the cold.

4. You can eat beef and mutton

In winter, the weather becomes colder and colder. When it is cold, many people like to eat beef and mutton in shabu-shabu. Beef and mutton are good for keeping out the cold in winter. Mutton is a delicious food. It is sweet in taste and warm in nature. It is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the heart and replenish deficiency, nourish the kidneys and liver, appetize and strengthen the spleen. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is very suitable for people who are growing and developing and recovering after surgery and illness in terms of supplementing blood loss and repairing tissues.

5. You can eat hot chocolate

Women with cold hands and feet can eat more dark chocolate. You can add two pieces of dark chocolate to hot milk in the morning. Drinking it will keep you warm throughout the day. , why does it have a warming effect? Mainly because dark chocolate is rich in flavonoids, antioxidants that help fight free radical damage to the body and therefore have a warming effect. ?

6. You can eat oats

Everyone knows that eating oatmeal is good for health and is a good way to lose weight. Similarly, eating oatmeal can also protect Xu Xing from cold hands and feet. You can try it. Oatmeal is also rich in various minerals, which can help the body resist cold. Oats can be used to make porridge, or can be combined with rice to make oatmeal.