Sugar cane is a fruit with a cold nature. Usually, roasting it on the fire before eating can increase the sweetness of the sugar cane and make the cold nature of the sugar cane weak, making it become It is more gentle and fragrant, and is conducive to the body's absorption and utilization of its nutrients. In addition, roasting sugar cane can prevent colds and coughs.

Effects and functions of roasted sugar cane

1. Prevention of anemia

This food is rich in trace element iron, but when eaten directly, the human body does not respond to iron The absorption rate of sugar cane is relatively low. Roasting sugar cane before eating it can increase the activity of elemental iron, which is more conducive to the body's absorption and utilization. It can improve the body's hematopoietic function and increase the amount of hemoglobin. Regular consumption can replenish blood and reduce the occurrence of anemia.

2. Prevent cancer

Usually roasting sugar cane before eating it can absorb rich natural polysaccharides. This substance can promote the regeneration of immune cells in the human body and can also clear the body of A variety of viruses can reduce the chance of cell cancer, and they have obvious preventive and therapeutic effects on gastric cancer, intestinal cancer, and lung cancer, which are now highly prevalent in people.

3. Clean teeth

Usually roasting sugar cane before eating can increase the toughness of the fiber contained in it. When people eat it, these precedents can be used like a toothbrush. , cleaning the remaining garbage in the gaps between the mouth and teeth can keep people's teeth white

healthy, and can also prevent common diseases such as stomatitis and pharyngitis, which is of great benefit to improving human health.