White fungus is very nutritious nourishing drink, many female friends like to drink, white fungus is not easy to cook, so we usually cook a lot of one-time cooking, so white fungus overnight can still eat it? Expert opinion is best eaten on the day of the best results.
White fungus is also the most snow fungus, "fungus in the crown" reputation. Many people see it as a nutritional tonic. In the dry winter, commonly known as "civilian bird's nest" of the silver fungus, for the girls to create a beautiful myth. The simple and unadorned natural flavor, not only excellent taste, rich in nutrients, with high hydration and many nutrients of the silver fungus to play out its maximum health energy. Some friends can't finish the fungus soup once, put it in the refrigerator to the next day to eat, then the fungus overnight can eat? The silver fungus is toxic to eat overnight?
A, white fungus overnight can eat
Silver fungus soup is a high-level nutritional supplements, but a night, the nutrients will reduce and produce harmful components. Because both indoor cultivation of silver fungus and linden field cultivation of silver fungus contains more nitrates, after cooking, such as put in a long time, in the decomposition of bacteria, nitrates will be reduced to nitrite.
Is it toxic to eat psyllium overnight? People drink this soup, nitrite will naturally enter the blood circulation, blood in the red blood cells have hemoglobin, can carry a lot of oxygen for the body needs. But nitrite plays the opposite role, so that the normal hemoglobin in the human body oxidized into methemoglobin, the loss of the ability to carry oxygen, resulting in the lack of normal blood production function of the human body! Serious will also lead to death.
But the silver fungus itself nitrate and nitrite content is lower than international standards, and most of the silver fungus on the market dissipation is dried, nitrate and nitrite will be some loss, safety will also be improved. And the silver fungus before consumption are required to soak, nitrates and nitrites and extremely soluble in water, these trace amounts of nitrates and nitrites also dissolved into the water.
The best thing to do is to eat it now.
Second, eat spoiled white fungus easy to poison
The spoiled fungus poisoning, all occurred in the consumption of rotting and spoiled artificial cultivation of fresh fungus; spoiled fungus poisoning incubation period of 2-72 hours, most of the 12-24 hours. As a result of the spoilage of psyllium produced by the fermented rice noodle bacillus A caused.
People who eat spoiled silver fungus containing flavobacillus toxin, there will be nausea, vomiting, abdominal pain, diarrhea, dizziness, headache, irritability and other symptoms of poisoning. In severe cases, coma, teeth, long time, there will be jaundice and extensive bleeding of the skin and mucous membranes, serious cases can lead to death. There is no effective treatment measures for spoiled psyllium poisoning, should be early vomiting, gastric lavage, intestinal lavage, and with liver, kidney, reduce intracranial pressure and other treatments.
China to eat network reminds, once the fungus rotted and spoiled, can never eat, because the spoiled fungus in the toxins for the fermentation of rice flour yellow rod castor beans, there is no effective drug treatment, so we must pay attention to identify. Identify whether the fungus is spoiled, you can take the following methods.
Look: good quality fungus, ear flower large and loose, ear meat fat, color is white or slightly yellow, head without black spots or impurities, more rounded shape, large and beautiful. If the fungus flowers were yellow, generally rain or moisture drying, nutritional value is not affected, but the commercial value of the first class. If the color and lustre of the silver ear is dark yellow, the shape of the flower is incomplete, is a remnant of the shape, between the tip of the unclean, it is a poor quality and so on outside the product.
Touch: good quality silver ear should be dry, no moisture.
Taste: good quality fungus should be no odor, such as taste a spicy flavor, it is poor quality fungus.
Smell: the fungus will be moldy and deteriorate when it is wet, if you can smell the sour taste or other odors, you can no longer eat.
Hydrogenation identification: high-quality fungus soaked in wet water, the volume of rapid expansion of 5-10 times. If the volume does not increase after soaking, it is poor quality fungus. If you find that the phenomenon after soaking is scattered, it shows that the silver fungus is bonded with broken small silver fungus, also inferior.
Three, beware of sulfur white fungus
In the market, some black-hearted vendors will use sulfur to smoke fungus, smoked them into a better color, in order to sell better. This practice is like wrapping a layer of poisonous coat to the silver fungus, if people eat this kind of silver fungus, the same will be poisoned.
Sulfur smoked silver ear, mainly from the following aspects: from the color. Normal silver ear is very natural yellowish, if the color is very white be careful. From the shape, a good ginkgo ear smell should be natural fragrance, if you can smell the odor, it is recommended not to buy. The fungus itself should be tasteless, buy a small amount of taste, such as feeling the tongue with a prickly or spicy flavor, it is likely that the fungus. The first thing you need to do is to take a little taste of the fungus, and if you feel that your tongue is tingling or spicy, you're probably fumigating it with sulfur.
When choosing a fungus, you should choose one that has not been fumigated with sulfur. The color is natural yellowish, and the shape is complete, soaked after not wilting not soft, and natural aroma. If the fungus is dark yellow or yellow-brown, there is a strange odor, do not buy. In addition, the silver fungus should be soaked in boiling water, after soaking should be removed from the part of the undeveloped, especially those yellowish things. At the same time hair good silver fungus should be fully rinsed, remove the bottom of the base of the silver fungus can be eaten.
Consumers buying, must be careful to identify, to prevent buying this sulfur of the silver ear! Furthermore, as long as the silver fungus is cooked correctly, the sulfur evaporates and it is still not a big problem. For example, when cooking fungus, to boil the water first, then add the fungus, continue to boil to cook, but when cooking, be careful, be sure not to put the lid on in order to let the sulfur evaporate, so that the sulfur does not dissolve in the juice, and then a little while later on the lid to cook, so that the consumption of no problem.
Four, how to soak white fungus is the most healthy and nutritious
It is reported that soaking silver fungus generally with cold or warm water can be, time in 2-3 hours to completely soak whichever, soak after picking up the root impurities, wash with water a few times can be cooked. However, it should be noted that the hair of the silver fungus should be cooked at once, the remaining should not be placed in the refrigerator, otherwise it will cause a large loss of nutrients.
Five, simmering white fungus soup to simmer for how long
1, first soak the silver fungus with water, usually I am soaked at noon on the night to cook, and sometimes to do before dinner soak, after dinner to cook. That is to say short of more than an hour, as long as five or six hours can be. After soaking the silver ear, wash it with water two or three times and control the water. Remove the yellow roots of the silver ear and tear it into small pieces with your hands and set aside.
2, the lotus red dates and wolfberries also soaked in water, this does not take a long time, generally ten minutes on the line. I am generally before the cooking will be soaked on them, and then began to clean the silver fungus, tearing pieces. Silver fungus is dealt with, lotus seeds, red dates and wolfberries are almost ready. Soak and control the water as well. Tear the red dates with your hands to expose the pulp. Doing so is for the sweet flavor of red dates to come out easily.
3, the pot add cool water, the silver fungus, lotus seeds, "flesh" of the jujubes, goji berries together. After the water boiled into a small fire began to slowly cook. Pay attention to never open the lid, or easy to boil dry.
4, soon you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Almost cooked into the rock sugar, according to personal taste. Because the dates are very sweet, so put very little.
5, sugar into the, stir, to be a few minutes, smooth and delicious soup can be out of the pot.
Can you eat overnight soaked silver ear
Of course you can, it is best to use cool water to slowly soak. Cook it slowly over low heat.
One, boiled fungus eaten overnight, there is eating overnight food cancer claims, but occasionally eat overnight food is not carcinogenic, pay attention not to often eat overnight food, eat overnight food is not conducive to good health.
Second, soaked good fungus in the refrigerator can be put about 5 days, as long as there is no deterioration, you can eat, eat to fully heat. However, it is recommended that after soaking the fungus, put in the refrigerator should also be eaten as soon as possible, the longer the time, the more prone to deterioration.
Three, put the refrigerator should also pay attention to the preservation method, to drain the soaked silver fungus, covered with plastic wrap sealed, so as not to contact with the air, breeding bacteria.