Inflammation is a very common disease in life. It will have many adverse effects on health and can easily induce various discomforts. Timely care is required. So how to reduce the swelling of the mouth when it is inflamed and swollen? What's the fastest way to reduce the swelling on your lips due to inflammation? There are many ways to reduce swelling and pain caused by inflammation in the mouth. Let’s learn more about the details below.
1. Drink more water to reduce swelling
Drinking more water can eliminate the swollen mouth caused by internal heat. Many people’s swollen mouths are caused by excessive dryness and lack of water. Therefore, you should develop a good habit of drinking more water. Only when your body is adequately hydrated can you quickly eliminate the problem of swollen mouth.
2. Apply cactus to lips to reduce swelling
Cactus has the effect of clearing heat, detoxifying, dispersing blood stasis and reducing swelling. When the mouth is swollen due to internal heat, try removing the thorns from fresh cactus. , mash it into a paste and apply it evenly on the lips. Wash it with warm water after 20 minutes. Apply it once a day for a week to reduce swelling.
3. Eat vitamin C to reduce swelling
If your mouth is swollen after getting angry, you can supplement more vitamin C to help improve symptoms. In addition to oral vitamin C, you can also eat more vitamin-containing foods. C
Vegetables and fruits, such as apples, dragon fruit, kiwi, oranges, radish, cucumber, lotus root, bitter melon, tomatoes, etc.
4. Drink more herbal tea to reduce swelling
If your mouth is swollen, you can drink more herbal tea to improve the symptoms. Use honeysuckle, chrysanthemum, mint and other flowers and plants that can clear away heat and reduce inflammation. Tea, or drinking green tea directly, can have a good effect on reducing inflammation and swelling.
5. Drink Qingliang sugar water to reduce swelling
Take 100 grams of barley, 50 grams of yuba, 20 grams of lotus seeds, 15 grams each of Adenophora, Polygonatum odoratum, lotus seeds, lily, and Huaishan grams, 10 grams of wolfberry, washed separately, drained, cut the yuba into 4 cm long sections, add 600 ml of water to the pot, add all the ingredients after boiling, cook on high heat for 15 minutes, then simmer on low heat , add 30 grams of rock sugar after half an hour, continue to simmer for half an hour, and then drink it. This sugar water has the effect of clearing away heat and dispelling fire. It can effectively eliminate internal fire in the body and relieve symptoms of swollen mouth caused by fire.
6. Hot compress to reduce swelling
Before going to bed at night, apply a hot towel to your mouth to speed up blood circulation near the mouth, and then apply some natural aloe vera gel to help sterilize , which can effectively reduce redness and swelling of lips.
7. What are the vegetables that reduce fire?
1. Kelp
Kelp is salty and cold in nature. Ideal detox food for laxatives. Kelp not only helps remove accumulated heat from the body, but can also deal with physical exhaustion caused by excessive sweating. The various nutrients contained in kelp can help lower blood pressure and blood viscosity, which are of great benefit to people with cardiovascular and cerebrovascular diseases.
2. Wild Rice
Wild rice is a specialty vegetable in my country. Together with water shield and sea bass, it is known as the "Three Famous Dishes of Jiangnan". Because of its fresh texture and sweet taste, it is regarded as a good vegetable. Wild rice is sweet and cold, smooth and sharp in nature. It can not only diuretic and remove water, assist in the treatment of edema of limbs and difficulty in urination, but also can clear away heat, relieve irritability and quench thirst. Stir-fry with a little bacon and wild rice, the taste will be more fragrant.
3. Lotus root
Lotus root is a treasure because it is sweet in nature and flat in taste. It can clear away heat, relieve internal heat, moisten the lungs and relieve cough. The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength." In addition, lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool and disperse blood. Traditional Chinese medicine believes that lotus root can stop bleeding without leaving blood stasis. It is a good food therapy for febrile disease.
4. Cucumber
Cucumber has obvious effects of clearing away heat and detoxifying, detoxifying and nourishing the skin, producing body fluids and quenching thirst. Cucumber acid can promote the body's metabolism and eliminate toxins.
The propylene glycol acid contained in cucumber can inhibit the production of fat, while the cellulose can promote the elimination of putrefactive substances in the human intestine and lower cholesterol, achieving the purpose of losing weight and strengthening the body.
5. Cabbage
Chinese cabbage is slightly cold and sweet. It has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. It is suitable for some people with lung-heat cough and constipation. is very effective. The fiber in cabbage can not only moisturize the intestines and promote detoxification, but also promote the body's absorption of animal protein. Chinese cabbage contains protein, multiple vitamins, calcium, phosphorus, iron and other minerals. Regular consumption can help strengthen the body. Immune function is also helpful for weight loss and bodybuilding.
6. Celery
Celery is a variety of celery, and its health-preserving effects are similar to those of celery. Celery is sweet, bitter, and cool in nature. It returns to the lung, stomach, and liver meridians. It has the effects of calming the liver, clearing away heat, dispelling wind and removing dampness. It has good curative effects on high blood pressure, dizziness, headache, red eyes, carbuncles, etc. Although celery has similar health effects to celery, because celery is a foreign species, its dietary fiber content is even lower than that of Chinese celery. If people have dry stools and constipation due to excessive dryness in autumn, eating more celery can help relieve constipation. .
7. Lettuce
Lettuce is fresh and delicious, and has good detoxification and fire removal effects. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and has significant detoxification and fire-removing effects. Lettuce has the effects of clearing away heat and resolving phlegm, purging fire and detoxifying, benefiting qi and widening the chest. It is effective for people with troublesome heat in the chest and diaphragm, cough with excessive phlegm, stuffy epigastrium, lack of food, lactation obstruction, and difficulty in urination and defecation. It is also effective for children. It plays a role in helping teeth grow and replace teeth.
8. White radish
White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and phlegm. Eating some white radish appropriately, especially raw, can not only remove greasiness, aid digestion, and relieve coughs, but can also produce fluid, detoxify, clear away heat, and supplement vitamins.
9. Eggplant
It is best to eat eggplant to relieve internal heat in autumn, because eggplant is cool in nature and sweet in taste. It can clear away heat and stop bleeding, reduce swelling and relieve pain, dispel wind and dredge collaterals. It has functions such as widening the intestines and promoting qi, so eating some eggplants during this season can reduce "fire" and eliminate autumn dryness.
10. Lily
Most of the nutrients in lily are starch, protein, alkaloids and multiple vitamins. It has always been considered a good nourishing product. Lily has a sweet and slightly bitter taste, which can moisten the lungs and relieve cough, clear the heart and calm the nerves. According to "Bie Lu", it can remove edema, abdominal distension, spleen fullness, cold and heat, general pain, and stop tears. It can be used to treat lung heat, dryness cough, labor cough and hemoptysis, low fever, dysphoria, palpitation, and insomnia.
11. Kale
The nutritional value of kale is very rich. The content of carotene and vitamin C is very high, far exceeding that of amaranth and other vegetables that are generally considered to be high in vitamin C. vegetable. The most important thing is that kale is rich in glucosinolates, which are powerful anti-cancer ingredients. Regular consumption can also lower cholesterol, soften blood vessels, and prevent heart disease. Its anti-cancer and antioxidant effects cannot be underestimated. watch for. From the perspective of traditional Chinese medicine, kale is sweet in taste and pungent in nature, and has the effects of diuresis and phlegm, detoxification and wind dispelling.
12. Winter melon
Winter melon contains a variety of vitamins and trace elements needed by the human body, which can regulate the metabolic balance of the human body. Moreover, winter melon has the effect of clearing away heat and relieving summer heat. Eat more winter melon in summer and autumn to quench thirst, relieve summer heat and be a diuretic.
13. Spinach
Spinach has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver. Moreover, spinach is good for the stomach and intestines and helps the body detoxify. It has a better effect on alleviating the symptoms of internal heat caused by bad breath and dry and hard stools.
14. Bitter melon
Traditional Chinese medicine believes that bitter melon has a sweet taste and a mild nature. It can detoxify and detoxify, nourish and beautify the skin. It can remove evil heat, remove harmful substances from the body, relieve fatigue, clear the mind and improve eyesight. Therefore It is the first choice for fire-fighting ingredients. Bitter melon is not only rich in dietary fiber, which can delay the absorption of lipids; it also contains high vitamin C, which can accelerate the metabolism of lipids.
15. Luffa
has the effect of clearing away heat and relieving summer heat. Medical classics of the past dynasties and its "Compendium of Materia Medica" all say that luffa can "clear away heat and stimulate the intestines". Eating some loofah soup can relieve heat and relieve heat.
When making soup, the cooking time should not be long. It is best to maintain the bright green color of the loofah. Boil the loofah rind and loofah flowers together in water instead of tea, which also has the effect of preventing heatstroke and relieving fever.
16. Bean sprouts
Bean sprouts have the effect of clearing away heat, which is helpful for dredging liver qi and strengthening the spleen and stomach. Mung bean sprouts have the effects of clearing heat, detoxifying, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red and hot urine, constipation, red and swollen eyes, etc. Soybean sprouts strengthen the spleen and liver and help prevent inflammation of the corners of the mouth.
17. Asparagus
Asparagus is sweet, bitter and slightly cold. It has the effects of clearing away heat and resolving phlegm, replenishing qi and harmonizing the stomach, treating thirst, diluting water channels, relieving diaphragm and refreshing stomach. Regular consumption of asparagus can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer.
18. Soybeans
Soybeans are rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health. After taking them, they can effectively relax the intestines and relieve constipation. role. In addition, soybeans can also very well enhance the body's immunity. This is because soybeans are rich in protein and a variety of amino acids needed by the human body. Therefore, after taking them, they can effectively improve the body's immunity and play a role in The purpose of improving physical fitness.