Calcium supplement effect: Banana milk is rich in trace elements such as calcium. Eating banana milk often helps to supplement calcium in the body, promote the development of bones and prevent cramps caused by calcium deficiency.

Effect of moistening intestine and relaxing bowels: Banana milk contains a lot of dietary fiber, which is beneficial to promoting gastrointestinal peristalsis and softening stool, and can be used to treat habitual constipation and dry stool. Banana milk also contains potassium, which can effectively lower blood pressure, especially suitable for patients with hypertension.

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Precautions:

Milk should not be drunk on an empty stomach. Because eating on an empty stomach will accelerate gastrointestinal peristalsis, and protein in milk will be quickly converted into energy and consumed. The nutrients in milk are discharged into the large intestine before being digested and absorbed, which virtually causes waste. It's best to eat something before drinking milk or drink it while eating.

Bananas should not be eaten on an empty stomach. Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

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