Cold noodles are very common cotton food in life. It is suitable for eating in hot weather, and its nutritional value is still very high. Eating cold noodles properly has many benefits to health. So can you lose weight by eating cold noodles? Is the heat of cold noodles high? Eating cold noodles to lose weight has a certain effect, but you need to master the correct method. Let's learn more about cold noodles to lose weight.

1, can you lose weight by eating cold noodles?

1, you can lose weight if the calories are not high.

The calories of cold noodles are relatively low in the staple food. The calories of 100 grams of cold noodles are 167 calories, while the calories of a bowl of cold noodles are about 200 grams, which is 334 calories. In addition, lightness and less oil are also the characteristics of cold noodles, so eating cold noodles in moderation will generally not increase the risk of gaining weight, and you can eat some properly during weight loss.

2. Nutritional value

Cold noodle is a kind of pasta, and it is also rich in nutrition. Its nutrients include carbohydrates, fat, protein, cellulose, vitamins, carotene, cholesterol, minerals such as calcium, magnesium and iron, and other nutrients. But in fact, the nutrition of a bowl of cold noodles is far more than that, because usually in order to improve the taste and taste of cold noodles during cooking, peanuts, shredded cucumber and sesame seeds are added to cold noodles, which invisibly increases the nutrition of cold noodles.

3, cold noodles practice

First, prepare the required ingredients, including alkaline noodles, cucumber, bean sprouts, sesame oil, soy sauce, vinegar, garlic, oil pepper, salt, soup, pepper powder and onion. When the ingredients are ready, cook the alkaline noodles until they are cooked to a medium degree, then put them in cold water once, add a little sesame oil to the cold noodles and stir them evenly, then cut the cucumber into shreds, put them into the cold noodles with bean sprouts, and finally add garlic, soy sauce, vinegar, salt, sugar, onion, sesame oil, oil pepper, etc. into the cold noodles and stir them evenly to serve.

However, it is necessary to remind everyone that eating too much cold noodles will also make love uncomfortable, so it is ok to eat some in moderation, but don't support cold noodles when you go, which is not good for your health. It's not like losing weight.

2, diet taboos to lose weight

1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.

4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.

6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.