Job's tears and red bean porridge
Everyone is suitable for the dehumidification of good products, Job's tears, in traditional Chinese medicine, called "Job's tears and coix seeds", "Shennong's Classic of the Materia Medica" classified as a top grade, which can be used to treat dampness and paralysis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten up and benefit from the body for a long time. Red beans, called "red beans" in traditional Chinese medicine, also has a clear water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart.
Red beans and Job's tears are damp, itself does not contain moisture, so how they boil are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture. Once you add in rice, you are adding in moisture, so the whole porridge is thickened. Although the flavor is better, but for health is not good, because of that a handful of rice, all the red beans, barley are wasted, the effect of all.
Clearing heat and dampness porridge
Materials: red beans, white lentils, Job's tears, kapok, gorgonians, and corduroy and Poria cocos
Practice: corduroy, kapok and Poria cocos clean, and then put into a pot to add the right amount of water to decoct, and then finally take out the juice. Add white lentils, red beans, and barley and Gorgon fruit to the juice, and boil it together to make porridge.
Effects: This recipe has a very good effect of clearing heat and dampness, especially in the summer heat caused by urinary discomfort and gastrointestinal discomfort, chest tightness and shortness of breath.
Note: This recipe is good, but it should be clear that if the daily patient will appear in the case of dry stool, then it is best not to take too much, to avoid a bad effect on the body.
Summer Spleen Dampness Soup
Ingredients: jujube, ginger, Semen Coicis, Pueraria Mirifica, bamboo, red beans, pericarpium Citri Reticulatae, lentils
Practice: Put all the ingredients together in a pot, and then slowly simmer, and take it while it is still hot.
Effects: This formula has a very good heat relief as well as promote gastrointestinal digestion, daily use can be very good treatment of heavy body moisture, for health is very favorable.
Mung bean and lily barley porridge
Materials: mung beans, fresh lily, barley, round-grained rice and rock sugar
Practice: barley, mung beans and round-grained rice clean, then put into the water and soak for twenty minutes; lily is also clean, and then chopped up for spare parts; in the pot to add the right amount of water, mung beans, and barley, after the fire boiled over a low flame slow simmering, the mung beans, and after flowering, add round-grained rice and lily, and then cut into pieces. After blossoming, add round-grained rice and lily, and then boiled into porridge; add rock sugar and stir well before starting the pot can be taken up.
Effects: This recipe is very good to go to the role of dampness, especially suitable for summer spleen laxity time to take.
What foods are good for the body to eat when the body's dampness is important is a question that many people are concerned about. Although the diet is a very good health care body as well as the removal of moisture method, but in addition to the food method, should also start from the daily habits, such as early to bed and early to rise, maintain a healthy mind, develop a healthy lifestyle; also need to carry out appropriate physical exercise, you can climb the mountain, jump rope or jogging, these are very good sports. So that the body can be more and more good, more and more healthy, the body's moisture can be less and less.